Sat 9th Oct 2021 at 8:43am by Cartboat

Bike > General

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Time
18:13
Miles
3.18
Mph
10.5
Cals
208
BPM
133
%MHR
77.5
B/mi
759
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 4:57(5:07/m) 152/168bpm [777b/mi] 72cal 11.73/18.14mph
2) 2.21m - 13:15(6:00/m) 128/159bpm [769b/mi] 136cal 9.99/17.53mph

4:57 13:15

Pin Map

0mi in 0

Pace

22%

29%

31%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	31	31	14.69	131 113-151	535	0/4
0.25	1:04	33	13.59	147 143-152	649	0/12
0.38	1:55	51	8.86	142 130-154	962	1/2
0.50	2:31	37	12.32	156 144-164	760	2/4
0.63	3:07	36	12.54	166 163-168	794	0/1
0.75	3:38	31	14.60	157 154-162	645	2/1
0.88	4:20	42	10.65	158 157-159	890	0/15
1.00	5:50	1:30 +38	5.02	151 147-156	1805	7/2
1.13	6:45	55	8.13	152 150-153	1122	12/3
1.25	7:30	45	10.11	151 150-153	896	1/1
1.38	8:11	41	10.92	153 145-159	841	1/2
1.50	8:52	41	11.00	135 130-139	737	2/0
1.63	9:40	48	9.36	117 105-135	750	2/0
1.75	10:27	47	9.63	118 110-126	735	11/9
1.88	11:04	37	12.13	125 119-128	618	4/13
2.00	11:39	35	12.82	130 129-133	608	1/0
2.13	12:19	40	11.17	127 117-139	682	8/11
2.25	12:52	33	13.71	117 115-120	512	1/1
2.38	13:58	1:07	6.75	127 122-132	1128	2/0
2.50	14:47	48	9.37	120 106-135	768	2/0
2.63	15:31	44	10.14	118 113-128	698	0/1
2.75	16:11	40	11.28	127 122-132	675	0/3
2.88	16:53	42	10.72	122 109-128	683	0/4
3.00	17:39	47	9.66	125 123-126	776	1/2
3.13	18:35	56	8.08	115 105-123	854	5/2
3.17	18:52	17	10.25	112 111-112	656	0/2

Heart

133/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 41m

Elevation Graph

Biggest Climbs (m)	Mph
18 16.3%	3.4
12 1.9%	8.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:03	4:15	More
800m	2:17	4:35	More
1km	3:03	4:55	More
Mile	5:21	5:21	More
5k	18:30	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:22	6:08
20km	1:17:15	6:13
15 miles	1:34:19	6:17
20 miles	2:07:56	6:24
40km	2:41:05	6:29
25 miles	2:42:04	6:29
42km	2:49:38	6:30
50 miles	5:37:55	6:46
56 miles	6:21:03	6:48
100 miles	11:44:31	7:03
112 miles	13:14:27	7:06

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