Sat 9th Oct 2021 at 8:39am by BigZ

Run > General

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Time
13:38
Miles
1.11
Min/mi
12:17
Pacing
67%
WAVA
36.66
Stride(cm)
82
Cals
89
Cadence
160
BPM
110
%MHR
59.2
B/mi
1352
Asc(m)
35
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.11m - 13:38(12:17/m) 110/143bpm [1352b/mi] 89cal 4.88/7.47mph

13:38

Pin Map

0mi in 0

Pace

67%

11%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:48	111 98-135	2752	137 108-170	10/1
0.13	2:26	53	14:03	107 102-111	1503	154 108-166	10/0
0.19	3:28	1:02	16:31	90 83-104	1486	161 80-166	5/0
0.25	4:27	59	15:47	86 80-92	1358	145 134-154	2/1
0.31	5:20	53	14:05	79 76-89	1113	160 124-170	0/10
0.38	6:03	44	11:40	94 69-110	1096	164 160-174	0/11
0.44	6:42	38	10:12	110 106-113	1122	168 162-172	2/7
0.50	7:20	38	10:11	115 110-118	1171	171 168-174	2/9
0.56	8:02	43	11:22	117 116-119	1330	170 168-172	1/2
0.63	9:08	1:06	17:35	111 102-117	1952	152 112-168	1/1
0.69	9:49	40	10:48	114 112-117	1231	167 164-168	7/0
0.75	10:25	36	9:31	117 116-118	1114	167 166-168	3/1
0.81	11:02	37	9:54	120 115-137	1188	168 164-172	1/1
0.88	11:34	32	8:34	140 137-143	1199	170 168-174	0/7
0.94	12:06	33	8:43	135 133-137	1176	169 168-170	0/2
1.00	12:41	34	9:11	129 127-133	1184	167 166-170	2/2
1.06	13:16	35	9:16	132 128-135	1223	168 166-168	2/1
1.11	13:39	23	8:21	132 131-134	1101	168 162-178	2/3

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 35m, Flat prediction 12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 10.9%	18:42
See your biggest climbs

Cadence

160 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	166	1	11:24	11:25
Walk	15.2	127	0.1	2:04	18:53
Still	1.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.98%	More
800m	4:40	9:22	43.03%	More
1km	6:25	10:20	40.65%	More
Mile	11:26	11:26	38.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	36.33
5km	40:35	13:04	37.18
5M	1:07:13	13:27	36.61
10km	1:24:38	13:37	36.33
10M	2:20:08	14:01	36.29
Half	3:06:35	14:15	35.81
20M	4:52:11	14:37	36.23
Mara	6:29:01	14:51	36.29

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