Sat 9th Oct 2021 at 8:34am by runningowl

Run > General

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Time
6:31
Miles
0.82
Min/mi
7:57
Pacing
58%
WAVA
50.14
Stride(cm)
122
Cals
92
Cadence
165
BPM
138
%MHR
80.6
B/mi
1096
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 6:31(8:00/m) 141/154bpm [1127b/mi] 92cal 7.51/9.56mph

6:31

Pin Map

0mi in 0

Pace

24%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:19	112 83-136	932	163 94-170	2/2
0.13	1:09	37	9:57	146 136-153	1453	166 164-168	0/0
0.19	1:39	31	8:13	150 145-152	1233	171 168-174	0/1
0.25	2:11	32	8:33	144 140-147	1232	171 166-174	0/2
0.31	2:44	32	8:37	146 145-148	1259	171 170-172	0/1
0.38	3:12	28	7:32	143 139-146	1077	171 168-174	0/0
0.44	3:43	31	8:24	142 139-145	1192	169 166-172	0/0
0.50	4:11	28	7:23	143 139-146	1056	170 166-174	0/0
0.56	4:41	30	7:54	144 142-147	1137	169 168-172	0/0
0.63	5:08	27	7:08	146 144-147	1042	170 166-176	1/0
0.69	6:14	1:06 +38	17:44	143 135-145	2535	160 106-170	1/0
0.75	6:41	27	7:05	139 134-144	984	169 164-180	1/0
0.81	8:02	1:21 +51	21:36	134 121-144	2894	151 98-170	1/4
0.81	8:03	1	15:23	129 129-129	1985	164 164-164	0/0

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 7m, Flat prediction 6:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	168	0.8	6:28	8:01
Walk	19.7	100	0	1:35	3:19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	41.68%	More
800m	3:54	7:52	47.05%	More
1km	5:03	8:07	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	50.94
5km	26:45	8:37	52.12
5M	44:17	8:51	51.18
10km	55:46	8:58	50.71
10M	1:32:20	9:14	50.57
Half	2:02:56	9:23	49.84
20M	3:12:31	9:38	50.43
Mara	4:16:19	9:47	50.51

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