Sat 9th Oct 2021 at 7:12am by Fragile Do Not Bend

Run > Long Run

breezy

0 👍

Time
1:29:02
Miles
6.45
Min/mi
13:48
Pacing
72%
WAVA
39.35
Stride(cm)
79
Cals
673
Cadence
147
BPM
139
%MHR
74.9
B/mi
1913
Asc(m)
137
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 136/150bpm [1799b/mi] 107cal 4.54/5.82mph
2) 1m - 14:17(14:17/m) 142/159bpm [2027b/mi] 115cal 4.2/5.89mph
3) 1m - 14:40(14:40/m) 141/159bpm [2068b/mi] 111cal 4.09/6.16mph
4) 1m - 14:08(14:08/m) 141/156bpm [1992b/mi] 105cal 4.25/6.39mph
5) 1m - 12:10(12:10/m) 146/164bpm [1775b/mi] 101cal 4.93/5.89mph
6) 1m - 12:53(12:53/m) 143/155bpm [1843b/mi] 97cal 4.66/5.89mph
7) 0.45m - 7:41(17:09/m) 116/140bpm [1989b/mi] 37cal 3.5/5.47mph

13:14 14:17 14:40 14:08 12:10 12:53 7:41

Pace

47%

10%

17%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:48	3:48	15:11	117 86-149	1776	144 116-168	17/19
0.50	6:31	2:43	10:52	147 143-150	1597	165 164-170	12/10
0.75	9:17	2:46	11:05	147 145-149	1630	164 162-166	7/14
1.00	13:14	3:57	15:50	141 132-149	2232	137 120-168	30/15
1.25	16:40	3:26	13:43	144 141-149	1975	153 122-168	10/13
1.50	20:01	3:21	13:22	143 132-153	1912	162 124-168	9/12
1.75	22:56	2:55	11:40	153 147-159	1784	156 80-168	11/12
2.00	27:30	4:35	18:19	132 124-146	2417	140 116-242	11/20
2.25	30:54	3:24	13:36	142 119-159	1932	153 110-172	11/18
2.50	35:07	4:13	16:52	139 128-149	2344	139 106-168	14/10
2.75	38:51	3:44	14:55	138 128-145	2059	142 118-166	15/9
3.00	42:08	3:17	13:08	145 136-152	1905	151 84-168	24/10
3.25	44:49	2:41	10:44	151 148-155	1621	165 162-168	11/18
3.50	49:44	4:55	19:38	136 115-150	2670	141 118-172	10/16
3.75	52:43	2:59	11:56	144 138-148	1719	155 120-176	7/19
4.00	56:18	3:35	14:20	138 129-149	1978	141 126-170	17/12
4.25	58:58	2:40	10:40	147 139-154	1569	165 156-168	18/19
4.50	1:02:45	3:47	15:07	139 126-152	2102	136 116-168	16/7
4.75	1:05:47	3:02	12:09	148 133-164	1798	156 124-166	26/14
5.00	1:08:28	2:41	10:43	148 146-150	1587	162 160-164	8/30
5.25	1:11:22	2:54	11:38	149 141-155	1732	159 126-168	7/14
5.50	1:14:27	3:05	12:21	145 134-154	1792	151 120-172	11/11
5.75	1:18:09	3:42	14:46	144 134-153	2127	137 80-170	14/10
6.00	1:21:22	3:13	12:51	137 126-146	1760	151 126-168	4/15
6.25	1:25:31	4:09	16:37	119 107-136	1977	126 120-130	13/13
6.45	1:29:02	3:31	17:50	111 101-119	1979	123 116-134	18/14

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 51m, Flat prediction 1:28:01

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.2%	15:01
17 10.9%	11:29
15 11.3%	19:43
15 8.6%	15:34
15 7.0%	15:32
14 8.7%	12:51
See your biggest climbs

Cadence

147 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	164	4.4	49:48	11:23
Walk	42.5	125	2.1	37:53	18:18
Still	1.5	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	37.63%	More
800m	5:24	10:52	39.16%	More
1km	6:50	11:00	40.40%	More
Mile	11:30	11:30	41.03%	More
5k	40:35	13:04	40.62%	More
5 miles	1:07:30	13:30	39.86%	More
10k	1:24:26	13:35	39.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	39.43
5km	40:33	13:03	40.66
5M	1:07:41	13:32	39.75
10km	1:25:32	13:46	39.38
10M	2:22:45	14:17	38.87
Half	3:10:56	14:35	37.96
20M	5:01:06	15:03	37.87
Mara	6:42:42	15:22	37.50

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