Sat 9th Oct 2021 at 8:17am by Gabriele

Bike > General

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Time
13:35
Miles
1.97
Mph
8.7
Cals
83
BPM
119
%MHR
69.8
B/mi
823
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 13:35(6:53/m) 120/135bpm [826b/mi] 83cal 8.72/17.43mph

13:35

Pace

18%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	40	40	5.60	110 106-115	1178	0/1
0.13	1:02	21	10.47	105 103-108	601	1/1
0.19	1:17	15	15.03	115 103-122	459	0/3
0.25	1:52	35	6.40	118 111-124	1107	2/2
0.31	2:11	19	11.68	119 115-123	611	1/2
0.38	2:27	16	13.91	109 104-115	470	0/2
0.44	2:46	19	12.05	117 112-121	583	0/2
0.50	3:02	16	13.69	123 114-132	539	1/1
0.56	4:03	1:00	3.73	115 103-130	1852	1/1
0.63	4:18	16	14.41	113 104-119	471	0/2
0.69	4:34	16	14.06	126 122-129	538	1/3
0.75	5:04	29	7.63	131 126-134	1030	1/1
0.81	5:43	39	5.82	109 95-121	1124	1/1
0.88	6:02	20	11.30	111 101-120	589	0/2
0.94	6:26	24	9.54	124 122-127	780	4/0
1.00	6:44	18	12.44	117 113-121	564	2/1
1.06	6:58	14	15.63	111 108-113	426	0/5
1.13	7:15	17	13.28	118 113-122	533	2/0
1.19	7:33	17	13.03	122 120-123	562	0/1
1.25	7:50	17	12.97	127 122-129	587	1/1
1.31	8:07	17	13.47	125 123-127	557	1/2
1.38	8:24	17	13.10	130 126-132	595	2/0
1.44	8:41	17	12.91	129 127-131	600	0/2
1.50	9:00	18	12.25	129 126-130	632	1/0
1.56	10:46	1:46 +1:20	2.12	120 113-130	3399	1/1
1.63	11:07	21	10.55	123 118-127	700	1/1
1.69	11:24	17	13.36	128 125-130	575	2/0
1.75	11:40	16	13.84	127 125-128	550	0/1
1.81	11:56	16	14.42	128 126-129	533	0/0
1.88	12:12	16	13.98	125 122-128	536	1/0
1.94	13:21	1:09	3.27	124 115-132	2277	0/1
1.97	14:57	1:36	1.35	119 112-126	5271	0/0

Heart

119/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:12	4:26	More
1km	2:55	4:42	More
Mile	5:21	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:01	7:36
20km	1:35:42	7:42
15 miles	1:56:49	7:47
20 miles	2:38:29	7:55
40km	3:19:32	8:02
25 miles	3:20:46	8:02
42km	3:30:07	8:03
50 miles	6:58:35	8:22
56 miles	7:52:01	8:26
100 miles	14:32:43	8:44
112 miles	16:24:07	8:47

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