Sat 9th Oct 2021 at 7:11am by WtnMel

Walk > General

  • Time
    1:04:56
  • Miles
    3.96
  • Min/mi
    16:24
  • Stride(cm)
    80
  • Cals
    401
  • Cadence
    122
  • Asc(m)
    93
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

2 comments
Same route as Wed ..
16:26 16:02 16:03 16:25
Columba
Anti-clockwise? I suppose you can vary it by going clockwise. Like me running round the lake.
WtnMel
No .. clockwise, same as before. But I've toyed with doing it anti-clockwise again to ring the changes.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 9% 16% 14% 19% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:05 121 116-124 1/3
0.25 4:09 2:01 16:10 122 122-122 1/1
0.38 6:11 2:01 16:10 123 122-124 5/2
0.50 8:09 1:58 15:43 122 122-122 13/0
0.63 10:17 2:08 17:07 122 122-122 9/8
0.75 12:22 2:06 16:45 122 122-124 7/3
0.88 14:22 1:59 15:54 123 122-124 1/7
1.00 16:25 2:04 16:30 122 118-124 0/5
1.13 18:22 1:57 15:35 124 122-126 6/12
1.25 20:29 2:07 16:53 123 118-126 7/7
1.38 22:28 1:59 15:56 123 122-124 11/5
1.50 24:28 1:59 15:54 122 122-122 3/13
1.63 26:29 2:01 16:08 122 122-122 10/12
1.75 28:29 2:00 15:59 123 122-128 10/10
1.88 30:28 2:00 15:58 122 122-124 0/10
2.00 32:28 1:59 15:54 122 122-122 4/3
2.13 34:30 2:03 16:21 122 122-124 3/7
2.25 36:29 1:59 15:54 122 122-124 6/10
2.38 38:31 2:02 16:12 123 122-124 0/0
2.50 40:28 1:57 15:37 122 122-122 6/2
2.63 42:29 2:01 16:09 122 122-122 4/11
2.75 44:31 2:02 16:18 123 122-126 11/4
2.88 46:32 2:00 16:02 122 122-122 1/5
3.00 48:31 1:59 15:53 123 122-124 2/3
3.13 50:37 2:06 16:48 122 118-124 3/3
3.25 52:39 2:02 16:18 122 122-122 7/11
3.38 54:44 2:04 16:36 122 122-122 3/1
3.50 56:50 2:06 16:50 122 120-124 4/8
3.63 58:56 2:06 16:47 122 122-122 4/8
3.75 1:00:59 2:04 16:30 122 122-122 6/8
3.88 1:03:07 2:08 17:02 121 118-122 2/7
3.96 1:09:22 6:15 +4:26 1:10:44 121 118-122 13/8

Elevation

Asc 93m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
24 5.3% 16:19
15 8.3% 16:41
12 7.6% 15:43
11 11.3% 15:42
11 10.4% 15:38
See your biggest climbs

Cadence

122 (128 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:35 More
800m 7:51 15:48 More
1km 9:53 15:55 More
Mile 15:56 15:56 More
5k 50:08 16:08 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes Split Summary === 1) 1m - 16:26(16:26/m) 101cal 61/64rpm 3.65/5.85mph 2) 1m - 16:02(16:02/m) 101cal 61/64rpm 3.74/5.03mph 3) 1m - 16:03(16:03/m) 100cal 61/65rpm 3.74/5.68mph 4) 0.96m - 16:25(17:02/m) 99cal 61/64rpm 3.52/5.43mph
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