Wed 6th Oct 2021 at 5:20pm by Grandma

Run > General

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Time
30:26
Miles
2.84
Min/mi
10:43
Pacing
0%
Stride(cm)
86
Cals
252
Cadence
174
BPM
154
%MHR
90.1
B/mi
1650
Asc(m)
207
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 139/149bpm [1496b/mi] 78cal 5.57/6.26mph
2) 1m - 10:40(10:40/m) 153/177bpm [1633b/mi] 85cal 5.62/6.18mph
3) 0.84m - 9:00(10:46/m) 174/180bpm [1872b/mi] 89cal 5.58/5.97mph

10:46 10:40 9:00

Pace

15%

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	25:47	25:47 +24:25	3:26:19	125 79-138	25789	171 120-180	14/11
0.25	27:19	1:31	12:11	137 123-147	1670	175 170-178	7/2
0.38	28:41	1:22	10:59	144 138-149	1582	174 170-180	10/1
0.50	30:01	1:19	10:35	140 136-144	1482	174 170-176	9/10
0.63	31:23	1:22	10:58	141 135-145	1546	174 170-176	7/29
0.75	32:39	1:16	10:09	141 139-144	1430	174 168-178	20/13
0.88	33:54	1:15	10:01	143 139-147	1431	175 172-178	13/11
1.00	35:10	1:16	10:11	142 140-144	1447	175 170-178	14/7
1.13	36:28	1:18	10:22	137 113-149	1420	175 172-176	14/19
1.25	37:44	1:16	10:09	130 116-137	1321	174 170-176	10/7
1.38	39:07	1:23	11:02	144 127-152	1589	174 170-178	22/12
1.50	40:28	1:21	10:47	144 140-147	1553	172 168-176	9/24
1.63	41:45	1:17	10:15	147 141-166	1508	173 168-176	7/12
1.75	43:04	1:19	10:34	172 161-177	1816	173 170-178	15/5
1.88	44:26	1:22	10:57	173 169-176	1893	173 166-176	8/11
2.00	45:50	1:24	11:14	173 171-177	1944	173 170-176	18/21
2.13	47:11	1:21	10:44	174 170-177	1868	174 168-178	14/7
2.25	48:29	1:18	10:26	173 170-176	1804	173 170-176	12/10
2.38	49:59	1:30	11:58	174 171-176	2082	174 170-176	12/18
2.50	51:18	1:19	10:31	174 171-177	1829	175 170-180	10/17
2.63	52:35	1:17	10:15	172 171-174	1762	174 172-176	21/12
2.75	53:57	1:23	11:01	173 171-177	1906	174 172-176	15/13
2.84	54:51	54	10:27	177 173-180	1849	174 170-176	9/13

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 34m, Flat prediction 30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.9%	10:55
12 7.6%	10:19
12 7.0%	10:27
11 6.9%	10:39
See your biggest climbs

Cadence

174 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	173	2.8	29:59	19:13
Walk	0.3	120	0	15	37:51
Still	0.3	-	-	13	-
Pause	30.8	-	-	24:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	0.00%	More
800m	5:01	10:06	0.00%	More
1km	6:18	10:09	0.00%	More
Mile	10:20	10:20	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:04	10:04
5km	33:28	10:46
5M	55:26	11:05
10km	1:09:47	11:14
10M	1:55:34	11:33
Half	2:33:52	11:45
20M	4:00:57	12:03
Mara	5:20:48	12:15

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