Sat 9th Oct 2021 at 8:26am by JetCo

Run > General

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Time
36:12
Miles
3.89
Min/mi
9:18
Pacing
94%
WAVA
50.86
Stride(cm)
99
Cals
427
Cadence
175
BPM
137
%MHR
78
B/mi
1277
Asc(m)
159
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 118/135bpm [713b/km] 63cal
2) 1km - 6:02(6:02/km) 136/142bpm [820b/km] 71cal
3) 1km - 5:50(5:50/km) 139/146bpm [810b/km] 69cal
4) 1km - 5:27(5:27/km) 137/143bpm [746b/km] 65cal
5) 1km - 5:44(5:44/km) 141/146bpm [807b/km] 69cal
6) 1km - 5:44(5:44/km) 152/159bpm [872b/km] 73cal
7) 0.26km - 1:25(5:24/km) 146/154bpm [787b/km] 17cal

6:02 6:02 5:50 5:27 5:44 5:44 1:25

Pace

65%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	93 69-113	921	170 122-174	4/10
0.25	2:25	1:11	9:28	120 113-124	1135	173 172-176	6/3
0.38	3:35	1:10	9:18	122 121-125	1135	174 172-176	12/9
0.50	4:50	1:15	9:57	126 125-129	1254	174 170-176	12/6
0.63	6:04	1:14	9:53	133 130-135	1316	174 166-176	7/5
0.75	7:16	1:12	9:36	133 131-134	1277	175 172-176	7/3
0.88	8:29	1:13	9:43	133 130-137	1293	176 174-178	10/5
1.00	9:42	1:13	9:46	140 137-142	1366	177 174-178	5/6
1.13	10:53	1:11	9:28	135 133-137	1277	177 174-178	8/6
1.25	12:08	1:15	9:59	136 134-140	1358	176 174-178	10/3
1.38	13:23	1:15	9:58	141 140-142	1405	176 172-178	9/6
1.50	14:34	1:11	9:32	141 135-144	1344	174 172-176	1/6
1.63	15:42	1:08	9:08	132 130-134	1205	175 172-176	6/5
1.75	16:51	1:08	9:04	135 134-139	1225	176 174-178	4/8
1.88	17:58	1:07	9:00	145 140-146	1305	176 172-178	7/1
2.00	19:02	1:04	8:32	137 133-142	1169	175 174-176	3/11
2.13	20:09	1:07	8:52	134 131-137	1188	175 172-176	1/8
2.25	21:17	1:09	9:10	135 133-138	1238	175 174-180	1/10
2.38	22:25	1:07	8:58	141 138-143	1264	175 174-178	5/9
2.50	23:28	1:03	8:27	136 134-140	1150	175 172-176	11/4
2.63	24:39	1:11	9:27	141 136-145	1334	175 170-178	4/5
2.75	25:47	1:08	9:06	140 135-144	1274	175 172-178	6/5
2.88	26:53	1:05	8:43	137 136-139	1195	176 174-178	4/7
3.00	28:02	1:10	9:18	143 139-146	1330	176 174-178	0/11
3.13	29:13	1:10	9:22	146 145-148	1367	176 174-178	3/4
3.25	30:24	1:11	9:31	149 148-151	1418	176 174-178	10/2
3.38	31:31	1:07	8:58	151 148-153	1355	176 174-178	8/5
3.50	32:49	1:18	10:22	154 148-157	1596	176 174-178	10/2
3.63	33:57	1:08	9:05	156 151-159	1418	174 170-178	5/4
3.75	35:01	1:04	8:29	147 142-151	1246	176 174-176	8/3
3.88	36:06	1:05	8:41	145 140-153	1258	176 174-178	4/6
3.89	36:15	9	9:30	154 153-154	1463	171 166-176	0/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 46m, Flat prediction 35:58

Elevation Graph

Biggest Climbs (m)	Min/mi
18 12.3%	9:24
16 10.1%	10:00
14 6.1%	10:11
14 7.6%	9:23
See your biggest climbs

Cadence

175 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	3.9	36:09	9:18
Walk	0.1	122	0	3	13:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.39%	More
800m	4:22	8:47	44.41%	More
1km	5:26	8:45	46.44%	More
Mile	8:52	8:52	48.40%	More
5k	28:40	9:14	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.27
5km	27:49	8:57	52.52
5M	48:35	9:43	48.97
10km	1:02:42	10:05	47.38
10M	1:49:32	10:57	44.83
Half	2:30:21	11:29	42.89
20M	4:06:56	12:21	41.38
Mara	5:38:56	12:56	40.20

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