Sat 9th Oct 2021 at 7:00am by chicken head

Run > General

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Time
29:35
Miles
3.12
Min/mi
9:29
Pacing
47%
WAVA
61.28
Stride(cm)
90
Cals
222
Cadence
189
BPM
147
%MHR
85.8
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:39(9:39/m) 143/159bpm [1381b/mi] 72cal 6.21/0mph
2) 1m - 9:34(9:34/m) 148/165bpm [1417b/mi] 73cal 6.27/0mph
3) 1m - 9:14(9:14/m) 148/159bpm [1367b/mi] 69cal 6.49/0mph
4) 0.12m - 1:07(9:13/m) 153/157bpm [1410b/mi] 8cal 6.51/0mph

9:39 9:34 9:14 1:07

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:04	137 104-155	1516	188 174-192
0.25	2:32	1:09	9:13	152 148-159	1401	188 186-192
0.38	3:41	1:09	9:14	151 147-154	1394	187 182-190
0.50	4:50	1:09	9:11	144 133-155	1322	188 186-194
0.63	6:06	1:16	10:09	137 126-150	1389	187 184-194
0.75	7:20	1:14	9:52	142 138-144	1401	187 182-192
0.88	8:33	1:12	9:38	143 139-145	1378	189 186-192
1.00	9:48	1:15	10:02	143 141-145	1434	188 184-192
1.13	11:01	1:13	9:43	144 142-147	1399	191 188-194
1.25	12:14	1:14	9:51	144 143-146	1418	189 186-192
1.38	13:21	1:06	8:51	145 141-146	1283	191 188-194
1.50	14:32	1:11	9:27	145 143-148	1371	191 190-194
1.63	15:45	1:14	9:48	148 147-150	1451	190 188-192
1.75	17:03	1:18	10:20	148 136-165	1529	190 186-192
1.88	18:11	1:08	9:07	154 149-164	1404	190 188-192
2.00	19:23	1:12	9:36	153 152-157	1468	189 188-192
2.13	23:02	3:39	29:14	138 98-159	4033	183 120-192
2.25	24:15	1:12	9:40	149 144-153	1440	189 186-192
2.38	25:21	1:06	8:51	149 144-151	1318	193 188-196
2.50	26:26	1:05	8:42	147 139-152	1278	191 188-194
2.63	27:34	1:07	8:59	151 148-153	1356	189 186-190
2.75	28:43	1:09	9:13	149 146-153	1373	188 186-190
2.88	29:43	1:00	7:58	152 149-153	1212	190 188-192
3.00	30:57	1:14	9:52	153 150-156	1510	190 188-194
3.12	32:03	1:06	9:15	153 151-157	1415	191 188-194

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	189	3.1	29:37	9:30
Walk	7.6	120	0	2:26	12:16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.95%	More
800m	4:19	8:41	54.63%	More
1km	5:25	8:43	56.54%	More
Mile	9:02	9:02	57.21%	More
5k	31:44	10:13	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	58.39
5km	29:27	9:29	61.31
5M	48:46	9:45	60.57
10km	1:01:24	9:53	60.29
10M	1:41:41	10:10	60.15
Half	2:15:23	10:20	59.10
20M	3:32:00	10:36	59.60
Mara	4:42:15	10:46	59.43

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