Sat 9th Oct 2021 at 7:05am by KeithL

Bike > General

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Time
44:58
Miles
14.30
Mph
19.1
FBI
85.81
Cals
408
Watts
157
Cadence
82
BPM
124
%MHR
100.2
B/mi
391
Surface
Road

Notes & Comments

Split Summary
===
1) 14.3m - 44:58(3:09/m) 123/137bpm [387b/mi] 408cal 82/118rpm 152/197W 19.08/21.7mph

44:58

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:04	2:04	14.52	112 97-119	463	88 80-92	73 55-96
1.00	3:56	1:52	16.10	118 109-125	440	92 88-110	99 88-140
1.50	5:40	1:44	17.28	116 107-123	403	98 66-113	126 62-167
2.00	7:24	1:44	17.29	123 113-127	427	98 66-118	136 59-189
2.50	9:07	1:43	17.48	105 93-114	360	91 78-100	128 74-176
3.00	10:51	1:44	17.32	116 94-128	402	89 71-96	132 58-189
3.50	12:22	1:31	19.73	111 95-121	338	88 84-91	169 86-180
4.00	13:50	1:28	20.50	125 122-130	366	89 86-94	177 167-187
4.50	15:18	1:28	20.40	127 126-129	374	91 90-94	177 172-185
5.00	16:46	1:28	20.45	128 123-130	375	83 71-92	178 168-197
5.50	18:14	1:28	20.51	132 130-133	386	73 71-77	178 165-184
6.00	19:42	1:28	20.40	128 127-133	377	77 74-78	179 169-186
6.50	21:18	1:36	18.78	121 111-129	387	82 75-86	142 127-181
7.00	22:56	1:38	18.38	110 108-112	359	86 83-87	134 127-138
7.50	24:25	1:29	20.23	121 109-126	359	83 80-86	174 162-180
8.00	25:53	1:28	20.40	129 127-131	379	82 80-83	177 172-182
8.50	27:21	1:28	20.45	130 128-132	381	75 68-83	177 165-184
9.00	28:49	1:28	20.51	132 130-133	386	71 67-74	179 170-186
9.50	30:17	1:28	20.40	131 130-133	385	73 71-75	176 166-186
10.00	31:45	1:28	20.45	131 129-133	384	77 74-79	178 167-186
10.50	33:21	1:36	18.78	127 121-134	406	80 72-86	142 115-188
11.00	34:59	1:38	18.37	117 114-122	382	82 77-85	138 130-191
11.50	36:27	1:28	20.41	126 114-131	370	81 79-83	175 159-183
12.00	37:55	1:28	20.45	133 131-135	390	73 69-83	175 168-182
12.50	39:24	1:29	20.28	132 129-134	391	74 71-77	178 170-190
13.00	40:51	1:27	20.63	132 130-134	384	72 67-77	178 170-186
13.50	42:19	1:28	20.46	135 133-137	396	74 67-79	178 167-191
14.00	43:47	1:28	20.46	134 132-136	393	78 74-81	179 165-193
14.30	44:58	1:11	15.26	122 103-134	480	87 77-93	92 62-181

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

157W (197 max)

Power Graph

Power Bands

Cadence

82 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:26	2:54	More
1km	1:48	2:55	More
Mile	2:55	2:55	More
5k	9:07	2:56	More
5 miles	14:57	2:59	More
10k	18:31	2:59	More
10 miles	29:56	3:00	More
Half	40:08	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	30:47	3:05
20km	38:45	3:07
15 miles	47:18	3:09
20 miles	1:04:10	3:13
40km	1:20:48	3:15
25 miles	1:21:18	3:15
42km	1:25:05	3:16
50 miles	2:49:29	3:23
56 miles	3:11:07	3:25
100 miles	5:53:22	3:32
112 miles	6:38:29	3:33

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