Sat 9th Oct 2021 at 7:06am by Kinsey

Run > General

  • Time
    41:39
  • Miles
    4.57
  • Min/mi
    9:07
  • Pacing
    87%
  • WAVA
    57.06
  • Stride(cm)
    107
  • Cals
    448
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.6
  • B/mi
    1365
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 136/154bpm [1380b/mi] 97cal 5.91/7.33mph
2) 1m - 8:01(8:01/m) 154/158bpm [1236b/mi] 89cal 7.48/7.99mph
3) 0.54m - 5:00(9:19/m) 153/157bpm [1425b/mi] 55cal 6.44/7.47mph
4) 1m - 9:03(9:03/m) 154/160bpm [1394b/mi] 100cal 6.63/7.1mph
5) 1m - 9:05(9:05/m) 158/165bpm [1436b/mi] 103cal 6.6/7.1mph
6) 0.03m - 20(9:33/m) 166/166bpm [1585b/mi] 4cal 6.28/6.2mph
10:09 8:01 5:00 9:03 9:05 20

Pace

5% 4% 17% 50% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:37 118 90-131 1253 163 160-164 3/2
0.25 2:28 1:08 9:04 129 126-133 1170 162 158-166 0/5
0.38 3:35 1:08 9:00 128 126-131 1153 164 160-166 0/7
0.50 4:40 1:04 8:36 133 126-136 1143 164 162-166 0/7
0.63 5:45 1:06 8:46 137 135-141 1202 162 160-164 0/5
0.75 7:06 1:21 10:46 144 141-145 1550 159 150-166 0/6
0.88 8:48 1:42 13:32 148 145-153 2003 152 150-154 1/3
1.00 10:08 1:21 10:46 145 142-148 1562 160 156-162 9/0
1.13 11:07 58 7:47 148 146-153 1152 174 162-178 8/0
1.25 12:09 1:02 8:15 156 154-157 1286 172 170-174 5/0
1.38 13:09 1:00 8:00 157 156-157 1255 169 168-172 0/2
1.50 14:10 1:01 8:07 156 155-157 1267 169 168-170 0/4
1.63 15:10 1:01 8:06 156 155-157 1264 168 168-170 0/3
1.75 16:10 59 7:55 154 150-157 1219 170 168-172 0/4
1.88 17:10 1:00 8:00 154 154-156 1233 169 168-170 0/6
2.00 18:10 1:00 8:02 155 154-157 1244 169 168-170 0/6
2.13 19:17 1:07 8:53 156 155-157 1385 167 164-170 0/3
2.25 20:23 1:07 8:55 155 153-156 1382 166 164-168 0/3
2.38 21:29 1:06 8:46 152 151-153 1333 165 162-168 2/1
2.50 22:49 1:19 10:36 151 146-155 1601 162 158-166 0/9
2.63 24:00 1:11 9:27 152 150-153 1438 162 162-164 1/0
2.75 25:11 1:11 9:27 153 151-156 1447 163 160-164 1/0
2.88 26:22 1:12 9:34 154 150-156 1472 161 158-162 2/0
3.00 27:28 1:06 8:47 156 152-159 1370 162 160-166 2/0
3.13 28:33 1:05 8:43 156 154-159 1360 165 162-166 1/1
3.25 29:40 1:06 8:51 154 153-155 1363 165 164-168 1/1
3.38 30:49 1:09 9:14 155 152-159 1432 164 162-166 1/1
3.50 31:54 1:05 8:41 156 154-157 1353 165 164-168 0/3
3.63 33:00 1:06 8:45 156 153-160 1365 165 162-170 1/1
3.75 34:07 1:07 8:55 157 156-157 1401 166 164-168 1/0
3.88 35:15 1:08 9:04 157 155-160 1423 166 164-170 3/0
4.00 36:19 1:05 8:38 157 156-159 1355 167 166-168 0/1
4.13 37:23 1:04 8:30 157 156-160 1336 167 164-170 4/0
4.25 38:34 1:10 9:23 160 157-163 1502 167 164-170 5/0
4.38 39:45 1:12 9:33 159 155-162 1520 167 160-170 3/0
4.50 40:57 1:12 9:36 160 156-162 1535 164 160-168 4/3
4.57 41:40 43 10:00 164 162-166 1640 162 160-164 3/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 54m, Range 50m, Flat prediction 40:24
Elevation Graph
Biggest Climbs (m) Min/mi
25 4.7% 12:03
14 2.0% 9:16
See your biggest climbs

Cadence

165 (178 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 48.69% More
800m 3:57 7:56 52.32% More
1km 4:57 7:58 54.31% More
Mile 8:01 8:01 57.04% More
5k 27:05 8:43 58.95% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.96
5km 27:40 8:54 57.73
5M 45:49 9:10 56.88
10km 57:41 9:17 56.56
10M 1:35:31 9:33 56.20
Half 2:07:11 9:43 55.09
20M 3:19:09 9:57 55.27
Mara 4:25:09 10:07 54.92
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