Sat 9th Oct 2021 at 7:06am by Kinsey
Run > General
-
Time
41:39
-
Miles
4.57
-
Min/mi
9:07
-
Pacing
87%
-
WAVA
57.06
-
Stride(cm)
107
-
Cals
448
-
Cadence
165
-
BPM
150
-
%MHR
87.6
-
B/mi
1365
-
Asc(m)
54
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 136/154bpm [1380b/mi] 97cal 5.91/7.33mph
2) 1m - 8:01(8:01/m) 154/158bpm [1236b/mi] 89cal 7.48/7.99mph
3) 0.54m - 5:00(9:19/m) 153/157bpm [1425b/mi] 55cal 6.44/7.47mph
4) 1m - 9:03(9:03/m) 154/160bpm [1394b/mi] 100cal 6.63/7.1mph
5) 1m - 9:05(9:05/m) 158/165bpm [1436b/mi] 103cal 6.6/7.1mph
6) 0.03m - 20(9:33/m) 166/166bpm [1585b/mi] 4cal 6.28/6.2mph
10:09 8:01 5:00 9:03 9:05 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:37 |
118 90-131 |
1253 |
163 160-164 |
3/2 |
0.25 |
2:28 |
1:08 |
9:04 |
129 126-133 |
1170 |
162 158-166 |
0/5 |
0.38 |
3:35 |
1:08 |
9:00 |
128 126-131 |
1153 |
164 160-166 |
0/7 |
0.50 |
4:40 |
1:04 |
8:36 |
133 126-136 |
1143 |
164 162-166 |
0/7 |
0.63 |
5:45 |
1:06 |
8:46 |
137 135-141 |
1202 |
162 160-164 |
0/5 |
0.75 |
7:06 |
1:21 |
10:46 |
144 141-145 |
1550 |
159 150-166 |
0/6 |
0.88 |
8:48 |
1:42 |
13:32 |
148 145-153 |
2003 |
152 150-154 |
1/3 |
1.00 |
10:08 |
1:21 |
10:46 |
145 142-148 |
1562 |
160 156-162 |
9/0 |
1.13 |
11:07 |
58 |
7:47 |
148 146-153 |
1152 |
174 162-178 |
8/0 |
1.25 |
12:09 |
1:02 |
8:15 |
156 154-157 |
1286 |
172 170-174 |
5/0 |
1.38 |
13:09 |
1:00 |
8:00 |
157 156-157 |
1255 |
169 168-172 |
0/2 |
1.50 |
14:10 |
1:01 |
8:07 |
156 155-157 |
1267 |
169 168-170 |
0/4 |
1.63 |
15:10 |
1:01 |
8:06 |
156 155-157 |
1264 |
168 168-170 |
0/3 |
1.75 |
16:10 |
59 |
7:55 |
154 150-157 |
1219 |
170 168-172 |
0/4 |
1.88 |
17:10 |
1:00 |
8:00 |
154 154-156 |
1233 |
169 168-170 |
0/6 |
2.00 |
18:10 |
1:00 |
8:02 |
155 154-157 |
1244 |
169 168-170 |
0/6 |
2.13 |
19:17 |
1:07 |
8:53 |
156 155-157 |
1385 |
167 164-170 |
0/3 |
2.25 |
20:23 |
1:07 |
8:55 |
155 153-156 |
1382 |
166 164-168 |
0/3 |
2.38 |
21:29 |
1:06 |
8:46 |
152 151-153 |
1333 |
165 162-168 |
2/1 |
2.50 |
22:49 |
1:19 |
10:36 |
151 146-155 |
1601 |
162 158-166 |
0/9 |
2.63 |
24:00 |
1:11 |
9:27 |
152 150-153 |
1438 |
162 162-164 |
1/0 |
2.75 |
25:11 |
1:11 |
9:27 |
153 151-156 |
1447 |
163 160-164 |
1/0 |
2.88 |
26:22 |
1:12 |
9:34 |
154 150-156 |
1472 |
161 158-162 |
2/0 |
3.00 |
27:28 |
1:06 |
8:47 |
156 152-159 |
1370 |
162 160-166 |
2/0 |
3.13 |
28:33 |
1:05 |
8:43 |
156 154-159 |
1360 |
165 162-166 |
1/1 |
3.25 |
29:40 |
1:06 |
8:51 |
154 153-155 |
1363 |
165 164-168 |
1/1 |
3.38 |
30:49 |
1:09 |
9:14 |
155 152-159 |
1432 |
164 162-166 |
1/1 |
3.50 |
31:54 |
1:05 |
8:41 |
156 154-157 |
1353 |
165 164-168 |
0/3 |
3.63 |
33:00 |
1:06 |
8:45 |
156 153-160 |
1365 |
165 162-170 |
1/1 |
3.75 |
34:07 |
1:07 |
8:55 |
157 156-157 |
1401 |
166 164-168 |
1/0 |
3.88 |
35:15 |
1:08 |
9:04 |
157 155-160 |
1423 |
166 164-170 |
3/0 |
4.00 |
36:19 |
1:05 |
8:38 |
157 156-159 |
1355 |
167 166-168 |
0/1 |
4.13 |
37:23 |
1:04 |
8:30 |
157 156-160 |
1336 |
167 164-170 |
4/0 |
4.25 |
38:34 |
1:10 |
9:23 |
160 157-163 |
1502 |
167 164-170 |
5/0 |
4.38 |
39:45 |
1:12 |
9:33 |
159 155-162 |
1520 |
167 160-170 |
3/0 |
4.50 |
40:57 |
1:12 |
9:36 |
160 156-162 |
1535 |
164 160-168 |
4/3 |
4.57 |
41:40 |
43 |
10:00 |
164 162-166 |
1640 |
162 160-164 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
48.69% |
More |
800m |
3:57 |
7:56 |
52.32% |
More |
1km |
4:57 |
7:58 |
54.31% |
More |
Mile |
8:01 |
8:01 |
57.04% |
More |
5k |
27:05 |
8:43 |
58.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.96 |
5km |
27:40 |
8:54 |
57.73 |
5M |
45:49 |
9:10 |
56.88 |
10km |
57:41 |
9:17 |
56.56 |
10M |
1:35:31 |
9:33 |
56.20 |
Half |
2:07:11 |
9:43 |
55.09 |
20M |
3:19:09 |
9:57 |
55.27 |
Mara |
4:25:09 |
10:07 |
54.92 |
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