Sat 9th Oct 2021 at 6:56am by febo70
Run > General
-
Time
1:02:01
-
Miles
6.84
-
Min/mi
9:04
-
Pacing
0%
-
WAVA
53.46
-
Stride(cm)
99
-
Cals
958
-
Cadence
179
-
BPM
175
-
%MHR
102.1
-
B/mi
1582
-
Asc(m)
1003
-
Hillscore
88
-
Surface
Road
Notes & Comments
Vomero lungo
Split Summary
===
1) 1km - 5:22(5:22/km) 159/190bpm [853b/km] 71cal 11.19/12.09kmph
2) 1km - 6:08(6:08/km) 178/185bpm [1091b/km] 96cal 9.79/11.79kmph
3) 1km - 6:05(6:05/km) 174/178bpm [1057b/km] 95cal 9.87/11.69kmph
4) 1km - 5:26(5:26/km) 175/181bpm [951b/km] 85cal 11.04/12.46kmph
5) 1km - 5:36(5:36/km) 179/186bpm [1003b/km] 88cal 10.7/11.69kmph
6) 1km - 5:39(5:39/km) 181/189bpm [1024b/km] 89cal 10.61/11.15kmph
7) 1km - 5:40(5:40/km) 180/186bpm [1019b/km] 89cal 10.59/11.42kmph
8) 1km - 5:26(5:26/km) 177/182bpm [961b/km] 85cal 11.05/12.56kmph
9) 1km - 5:23(5:23/km) 179/186bpm [965b/km] 85cal 11.13/12.93kmph
10) 1km - 5:27(5:27/km) 177/185bpm [964b/km] 86cal 11.01/12.66kmph
11) 1km - 5:48(5:48/km) 174/183bpm [1009b/km] 89cal 10.35/12.46kmph
12) 0km - 1(2:38/km) 179/179bpm [471b/km] 22.82/10.25kmph
5:22 6:08 6:05 5:26 5:36 5:39 5:40 5:26 5:23 5:27 5:48 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:21 |
2:21 |
9:24 |
138 112-152 |
1297 |
182 170-190 |
8/27 |
| 0.50 |
4:22 |
2:01 |
8:06 |
172 144-190 |
1393 |
182 174-186 |
21/5 |
| 0.75 |
6:31 |
2:09 |
8:36 |
182 179-185 |
1565 |
182 180-186 |
8/9 |
| 1.00 |
9:10 |
2:39 |
10:35 |
178 172-182 |
1883 |
178 168-182 |
25/73 |
| 1.25 |
11:36 |
2:26 |
9:43 |
175 162-182 |
1701 |
178 172-182 |
44/31 |
| 1.50 |
13:56 |
2:21 |
9:23 |
174 171-177 |
1632 |
180 178-184 |
19/35 |
| 1.75 |
16:27 |
2:31 |
10:03 |
173 169-178 |
1737 |
178 172-182 |
109/28 |
| 2.00 |
18:39 |
2:12 |
8:48 |
175 172-177 |
1539 |
179 176-182 |
60/74 |
| 2.25 |
20:54 |
2:15 |
8:58 |
175 171-177 |
1569 |
178 174-184 |
46/86 |
| 2.50 |
23:08 |
2:15 |
8:59 |
177 173-180 |
1590 |
180 174-184 |
85/54 |
| 2.75 |
25:18 |
2:10 |
8:40 |
179 175-185 |
1550 |
181 178-184 |
53/95 |
| 3.00 |
27:39 |
2:21 |
9:23 |
179 176-181 |
1679 |
179 176-186 |
70/46 |
| 3.25 |
29:50 |
2:11 |
8:45 |
180 176-183 |
1575 |
179 174-184 |
27/72 |
| 3.50 |
32:14 |
2:24 |
9:37 |
181 179-183 |
1741 |
182 178-184 |
81/64 |
| 3.75 |
34:27 |
2:13 |
8:51 |
182 177-188 |
1610 |
179 176-184 |
23/28 |
| 4.00 |
36:40 |
2:13 |
8:50 |
183 179-186 |
1617 |
180 176-184 |
18/33 |
| 4.25 |
39:07 |
2:28 |
9:51 |
179 172-184 |
1764 |
180 174-186 |
18/33 |
| 4.50 |
41:18 |
2:11 |
8:43 |
178 175-181 |
1553 |
181 178-186 |
38/20 |
| 4.75 |
43:19 |
2:01 |
8:04 |
177 174-180 |
1429 |
180 174-186 |
39/78 |
| 5.00 |
45:36 |
2:17 |
9:07 |
177 174-181 |
1615 |
178 174-182 |
64/21 |
| 5.25 |
48:04 |
2:27 |
9:49 |
178 176-181 |
1748 |
179 174-184 |
20/81 |
| 5.50 |
50:10 |
2:06 |
8:25 |
181 174-186 |
1524 |
179 174-184 |
69/58 |
| 5.75 |
52:09 |
1:59 |
7:57 |
178 172-181 |
1414 |
179 174-184 |
60/32 |
| 6.00 |
54:22 |
2:13 |
8:51 |
178 175-185 |
1576 |
179 176-186 |
53/47 |
| 6.25 |
56:33 |
2:11 |
8:43 |
178 174-181 |
1552 |
179 172-184 |
32/5 |
| 6.50 |
1:06:24 |
9:51 +7:58
|
39:26 |
167 131-180 |
6584 |
175 170-182 |
3/45 |
| 6.75 |
1:09:17 |
2:53 |
11:33 |
176 172-183 |
2033 |
177 172-184 |
34/2 |
| 6.84 |
1:10:01 |
44 |
8:17 |
180 178-182 |
1490 |
178 174-182 |
6/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
107 45.0% |
10:10
|
|
62 35.0% |
10:24
|
|
59 42.5% |
8:19
|
|
58 44.1% |
9:14
|
|
49 22.7% |
9:07
|
|
48 39.9% |
7:23
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.8 |
179 |
6.8 |
1:02:03 |
10:14 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
10.2 |
- |
- |
7:58 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
44.85% |
More |
| 800m |
3:59 |
8:01 |
49.03% |
More |
| 1km |
5:04 |
8:09 |
50.27% |
More |
| Mile |
8:26 |
8:26 |
51.27% |
More |
| 5k |
27:33 |
8:52 |
53.44% |
More |
| 5 miles |
44:57 |
8:59 |
53.36% |
More |
| 10k |
56:07 |
9:02 |
53.40% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:05 |
8:05 |
53.53 |
| 5km |
26:52 |
8:39 |
54.81 |
| 5M |
44:29 |
8:54 |
53.93 |
| 10km |
56:01 |
9:01 |
53.49 |
| 10M |
1:32:45 |
9:17 |
53.41 |
| Half |
2:03:30 |
9:26 |
52.67 |
| 20M |
3:13:24 |
9:40 |
53.29 |
| Mara |
4:17:29 |
9:50 |
53.37 |
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