Fri 8th Oct 2021 at 6:30am by Dunk

Run > General

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Time
50:32
Miles
5.30
Min/mi
9:32
Pacing
96%
WAVA
57.12
Stride(cm)
99
Cals
511
Watts
204
Cadence
170
BPM
136
%MHR
73.7
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/147bpm [1293b/mi] 6.08/6.71mph
2) 1m - 9:35(9:35/m) 141/150bpm [1351b/mi] 6.26/8.05mph
3) 1m - 9:23(9:23/m) 133/137bpm [1248b/mi] 6.4/9.17mph
4) 1m - 9:29(9:29/m) 135/141bpm [1280b/mi] 6.33/8.28mph
5) 1m - 9:22(9:22/m) 137/147bpm [1283b/mi] 6.4/7.83mph
6) 0.3m - 2:48(9:17/m) 139/148bpm [1291b/mi] 6.46/7.16mph

9:52 9:35 9:23 9:29 9:22 2:48

Pace

56%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:38	2:38	10:31	105 81-125	1104	166 162-168	186 175-198	2/1
0.50	5:06	2:28	9:53	138 127-147	1363	169 160-174	197 187-206	0/0
0.75	7:30	2:24	9:35	141 134-145	1351	171 168-174	200 195-205	2/3
1.00	9:55	2:25	9:40	142 138-146	1374	171 168-174	202 195-218	2/2
1.25	12:18	2:23	9:31	143 139-148	1361	171 164-172	204 197-218	2/1
1.50	14:43	2:25	9:42	144 137-149	1396	170 168-172	203 198-220	1/0
1.75	17:03	2:20	9:20	144 138-150	1344	171 170-172	208 202-212	0/0
2.00	19:30	2:27	9:48	135 127-144	1322	172 170-174	205 189-224	2/0
2.25	21:50	2:20	9:20	131 126-136	1222	170 166-172	200 187-215	1/2
2.50	24:10	2:20	9:21	134 131-137	1253	172 170-174	208 188-234	0/1
2.75	26:30	2:19	9:18	133 128-137	1237	171 170-174	208 205-216	3/3
3.00	28:53	2:23	9:33	133 130-137	1270	170 168-174	205 203-208	2/2
3.25	31:17	2:24	9:36	134 131-137	1286	170 170-172	205 199-220	1/1
3.50	33:38	2:22	9:26	135 132-138	1274	170 170-174	204 196-213	3/4
3.75	36:00	2:22	9:27	136 132-141	1285	170 170-174	205 194-218	2/1
4.00	38:23	2:22	9:30	133 130-140	1263	170 170-172	208 198-223	1/3
4.25	40:46	2:23	9:33	133 130-139	1271	169 168-170	203 195-208	3/2
4.50	43:04	2:18	9:12	137 130-147	1261	170 166-172	213 197-236	0/0
4.75	45:27	2:23	9:32	142 135-147	1355	170 168-172	208 193-222	1/0
5.00	47:45	2:18	9:13	136 132-142	1253	171 168-174	208 203-214	4/3
5.25	50:05	2:19	9:18	138 133-142	1283	172 170-174	214 200-233	1/1
5.30	50:32	27	9:35	144 141-148	1381	171 168-172	217 203-227	0/0

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 50:32

Elevation Graph

No climbs of at least 10 metres detected.

Power

204W (236 max)

Power Graph

Power Bands

Cadence

170 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.3	50:32	9:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	40.11%	More
800m	4:35	9:14	47.66%	More
1km	5:46	9:17	49.48%	More
Mile	9:18	9:18	52.32%	More
5k	29:12	9:24	56.81%	More
5 miles	47:25	9:29	57.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	56.34
5km	28:41	9:14	57.84
5M	47:30	9:30	57.20
10km	59:49	9:38	56.87
10M	1:39:03	9:54	56.94
Half	2:11:52	10:04	56.25
20M	3:26:30	10:20	56.93
Mara	4:34:57	10:30	57.01

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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