Sat 9th Oct 2021 at 8:02am by ronhar

Run > General

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Time
30:13
Miles
3.14
Min/mi
9:37
Pacing
96%
WAVA
62.67
Stride(cm)
88
Cals
324
Cadence
191
BPM
148
%MHR
82.2
B/mi
1424
Asc(m)
160
Hillscore
11
Surface
Road

Notes & Comments

Aveley Park Run
===
1) 1m - 9:29(9:29/m) 139/165bpm [1319b/mi] 93cal 6.32/7.28mph
2) 1m - 9:38(9:38/m) 154/163bpm [1484b/mi] 110cal 6.23/6.47mph
3) 1m - 9:44(9:44/m) 154/162bpm [1499b/mi] 107cal 6.16/6.51mph
4) 0.14m - 1:21(9:44/m) 155/158bpm [1510b/mi] 14cal 6.16/6.01mph

9:29 9:38 9:44 1:21

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:49	107 72-133	943	198 120-204	1/1
0.25	2:15	1:09	9:10	122 119-129	1118	193 190-198	1/0
0.38	3:25	1:10	9:22	130 119-145	1218	192 188-196	9/8
0.50	4:39	1:14	9:48	150 145-153	1471	189 186-190	26/4
0.63	5:55	1:16	10:09	151 147-156	1533	189 186-192	5/13
0.75	7:05	1:10	9:24	151 148-153	1418	189 186-192	6/22
0.88	8:16	1:11	9:29	151 148-154	1432	190 188-194	15/14
1.00	9:29	1:13	9:41	155 147-164	1500	191 186-196	4/11
1.13	10:40	1:11	9:28	154 152-155	1458	189 188-190	7/4
1.25	11:51	1:11	9:27	153 152-156	1447	190 188-192	10/8
1.38	13:03	1:12	9:37	153 151-156	1470	189 188-190	1/12
1.50	14:18	1:15	9:57	155 152-156	1542	190 188-194	12/0
1.63	15:32	1:15	9:57	157 154-162	1563	189 186-190	8/3
1.75	16:43	1:11	9:24	154 152-156	1448	191 188-194	4/10
1.88	17:54	1:11	9:29	154 147-161	1461	190 188-192	2/6
2.00	19:08	1:14	9:52	154 152-156	1519	189 186-192	14/1
2.13	20:24	1:16	10:05	156 153-162	1573	189 188-194	5/5
2.25	21:38	1:14	9:53	155 153-158	1532	190 188-192	8/3
2.38	22:48	1:10	9:23	154 152-156	1444	191 188-196	2/9
2.50	23:58	1:10	9:19	155 152-162	1444	191 188-192	12/11
2.63	25:09	1:11	9:31	154 153-155	1466	191 190-192	4/6
2.75	26:19	1:10	9:20	154 153-156	1436	190 188-194	7/12
2.88	27:33	1:14	9:50	155 153-158	1524	189 186-190	8/3
3.00	28:50	1:17	10:19	155 153-156	1598	190 188-192	8/8
3.13	30:05	1:14	9:55	156 153-158	1547	189 186-192	9/2
3.14	30:13	8	9:53	157 157-157	1553	192 192-192	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 40m, Flat prediction 30:21

Elevation Graph

Biggest Climbs (m)	Min/mi
36 18.6%	9:00
16 13.0%	9:03
16 10.5%	9:32
16 6.6%	9:59
14 10.6%	9:07
10 9.5%	9:47
See your biggest climbs

Cadence

191 (204 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	3.1	30:13	9:38
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	48.74%	More
800m	4:36	9:16	54.16%	More
1km	5:50	9:23	55.63%	More
Mile	9:29	9:29	57.91%	More
5k	29:55	9:38	62.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	61.10
5km	29:53	9:37	62.72
5M	49:29	9:54	61.65
10km	1:02:18	10:02	61.17
10M	1:43:09	10:19	61.43
Half	2:17:21	10:29	60.77
20M	3:35:05	10:45	61.51
Mara	4:46:21	10:56	61.59

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