Sat 9th Oct 2021 at 7:34am by ronhar

Run > General

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Time
12:33
Miles
1.00
Min/mi
12:33
Pacing
69%
WAVA
44.06
Stride(cm)
69
Cals
108
Cadence
187
BPM
112
%MHR
62.3
B/mi
1408
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 115/124bpm [1435b/mi] 108cal 4.81/5.53mph
2) 0m - 4(13:08/m) 122/122bpm [1602b/mi] 4.57/4.61mph

12:29 4

Pace

44%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:45	96 73-116	1129	187 178-200	0/0
0.13	1:56	1:12 +24	19:12	117 110-124	2247	188 186-192	0/1
0.19	2:42	45	12:07	111 109-114	1345	190 190-192	1/1
0.25	3:29	47	12:34	114 108-119	1433	189 188-190	0/5
0.31	4:17	48	12:54	119 118-121	1536	188 186-190	6/3
0.38	5:45	1:28 +45	23:30	114 104-120	2679	189 188-194	9/0
0.44	6:35	50	13:13	106 96-115	1401	189 188-192	5/2
0.50	7:21	47	12:26	118 113-121	1467	188 186-192	0/4
0.56	8:16	54 +6	14:28	120 116-122	1737	186 182-190	5/0
0.63	9:02	47	12:26	119 117-121	1480	188 186-190	5/11
0.69	9:47	45	11:55	119 118-120	1417	188 186-190	3/3
0.75	10:33	46	12:21	121 120-122	1494	189 188-190	10/3
0.81	11:22	48	12:53	119 117-121	1532	188 186-190	3/29
0.88	12:08	46	12:21	120 119-120	1483	189 184-194	8/7
0.94	13:49	1:42 +59	27:04	105 92-119	2842	181 120-192	4/3
1.00	14:42	53	14:06	117 111-121	1649	189 188-190	7/4
1.00	14:46	4	13:25	122 122-122	1637	190 190-190	0/0

Heart

112/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 32m, Flat prediction 12:32

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	12:36
12 8.3%	12:29
See your biggest climbs

Cadence

187 (200 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	188	1	12:21	13:51
Walk	5.6	120	0	55	2:54:07
Still	0.1	-	-	1	-
Pause	9.1	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	35.43%	More
800m	6:16	12:36	39.82%	More
1km	8:34	13:46	37.93%	More
Mile	14:42	14:42	37.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	43.73
5km	41:44	13:26	44.91
5M	1:09:07	13:49	44.14
10km	1:27:01	14:00	43.79
10M	2:24:06	14:25	43.98
Half	3:11:51	14:39	43.50
20M	5:00:25	15:01	44.04
Mara	6:39:59	15:16	44.09

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