Sat 9th Oct 2021 at 10:08am by RossN
Run > General
-
Time
1:34:22
-
Miles
9.32
-
Min/mi
10:08
-
Pacing
86%
-
WAVA
54.92
-
Stride(cm)
90
-
Cals
896
-
Cadence
176
-
BPM
154
-
%MHR
90.2
-
B/mi
1562
-
Asc(m)
434
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:41(5:41/km) 132/154bpm [750b/km] 44cal 10.56/15.18kmph
2) 1km - 5:29(5:29/km) 153/173bpm [840b/km] 54cal 10.93/11.56kmph
3) 1km - 5:20(5:20/km) 157/177bpm [838b/km] 54cal 11.24/11.76kmph
4) 1km - 5:39(5:39/km) 157/171bpm [887b/km] 57cal 10.62/11.49kmph
5) 1km - 6:01(6:01/km) 158/169bpm [951b/km] 62cal 9.96/10.92kmph
6) 1km - 6:11(6:11/km) 161/167bpm [995b/km] 63cal 9.71/10.38kmph
7) 1km - 6:01(6:01/km) 160/167bpm [962b/km] 63cal 9.98/10.88kmph
8) 1km - 6:17(6:17/km) 161/168bpm [1012b/km] 63cal 9.55/11.32kmph
9) 1km - 6:33(6:33/km) 159/164bpm [1040b/km] 67cal 9.17/10.61kmph
10) 1km - 6:36(6:36/km) 159/168bpm [1050b/km] 67cal 9.08/13.81kmph
11) 1km - 6:41(6:41/km) 156/161bpm [1043b/km] 62cal 8.97/9.67kmph
12) 1km - 6:31(6:31/km) 157/162bpm [1022b/km] 64cal 9.22/11.86kmph
13) 1km - 7:19(7:19/km) 155/161bpm [1133b/km] 61cal 8.21/10.92kmph
14) 1km - 7:27(7:27/km) 154/162bpm [1148b/km] 59cal 8.05/11.89kmph
15) 1km - 6:36(6:36/km) 155/159bpm [1022b/km] 56cal 9.1/9.77kmph
5:41 5:29 5:20 5:39 6:01 6:11 6:01 6:17 6:33 6:36 6:41 6:31 7:19 7:27 6:36
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:23 |
2:23 |
9:32 |
117 64-154 |
1115 |
174 122-192 |
| 0.50 |
4:37 |
2:14 |
8:55 |
139 125-149 |
1240 |
178 174-184 |
| 0.75 |
6:49 |
2:13 |
8:51 |
150 140-166 |
1328 |
181 174-186 |
| 1.00 |
9:04 |
2:14 |
8:57 |
149 137-160 |
1334 |
183 174-186 |
| 1.25 |
11:13 |
2:10 |
8:39 |
159 142-172 |
1375 |
183 124-190 |
| 1.50 |
13:21 |
2:08 |
8:30 |
160 150-175 |
1360 |
184 176-192 |
| 1.75 |
15:29 |
2:08 |
8:30 |
154 137-167 |
1309 |
186 182-200 |
| 2.00 |
17:45 |
2:16 |
9:04 |
155 149-171 |
1405 |
180 176-188 |
| 2.25 |
19:57 |
2:12 |
8:48 |
157 150-168 |
1382 |
175 120-186 |
| 2.50 |
22:18 |
2:21 |
9:25 |
158 152-165 |
1488 |
171 116-182 |
| 2.75 |
24:42 |
2:24 |
9:37 |
160 153-168 |
1539 |
177 168-182 |
| 3.00 |
27:10 |
2:28 |
9:50 |
156 150-160 |
1535 |
177 168-184 |
| 3.25 |
29:34 |
2:24 |
9:36 |
158 151-162 |
1517 |
179 172-188 |
| 3.50 |
32:06 |
2:32 |
10:08 |
162 159-167 |
1642 |
179 170-184 |
| 3.75 |
34:32 |
2:26 |
9:44 |
159 154-163 |
1548 |
176 170-180 |
| 4.00 |
36:55 |
2:23 |
9:32 |
161 157-167 |
1534 |
177 172-184 |
| 4.25 |
39:23 |
2:28 |
9:54 |
159 157-162 |
1573 |
178 172-186 |
| 4.50 |
41:52 |
2:29 |
9:57 |
159 156-163 |
1582 |
176 172-182 |
| 4.75 |
44:25 |
2:33 |
10:11 |
162 159-166 |
1651 |
177 172-180 |
| 5.00 |
46:54 |
2:29 |
9:56 |
160 157-162 |
1590 |
176 168-182 |
| 5.25 |
49:30 |
2:36 |
10:23 |
160 156-164 |
1662 |
175 166-180 |
| 5.50 |
52:08 |
2:38 |
10:34 |
158 154-161 |
1669 |
175 172-180 |
| 5.75 |
54:57 |
2:49 |
11:16 |
158 154-162 |
1779 |
175 170-180 |
| 6.00 |
57:34 |
2:37 |
10:28 |
158 155-160 |
1654 |
172 124-180 |
| 6.25 |
1:00:11 |
2:36 |
10:26 |
159 153-168 |
1658 |
175 168-180 |
| 6.50 |
1:02:54 |
2:44 |
10:54 |
155 149-159 |
1690 |
175 170-180 |
| 6.75 |
1:05:34 |
2:40 |
10:38 |
156 151-160 |
1660 |
175 170-180 |
| 7.00 |
1:08:10 |
2:36 |
10:26 |
156 154-159 |
1627 |
176 168-184 |
| 7.25 |
1:10:46 |
2:35 |
10:21 |
156 154-159 |
1614 |
175 166-184 |
| 7.50 |
1:13:28 |
2:43 |
10:51 |
158 154-162 |
1714 |
175 172-182 |
| 7.75 |
1:16:35 |
3:07 |
12:27 |
154 146-161 |
1917 |
158 118-180 |
| 8.00 |
1:19:21 |
2:46 |
11:05 |
154 145-160 |
1708 |
176 172-182 |
| 8.25 |
1:22:46 |
3:25 |
13:40 |
157 153-162 |
2146 |
157 96-190 |
| 8.50 |
1:25:39 |
2:52 |
11:29 |
149 140-156 |
1712 |
163 110-182 |
| 8.75 |
1:28:18 |
2:40 |
10:39 |
155 153-158 |
1650 |
174 168-182 |
| 9.00 |
1:31:08 |
2:50 |
11:20 |
154 152-158 |
1745 |
175 166-186 |
| 9.25 |
1:33:36 |
2:28 |
9:51 |
155 152-157 |
1527 |
177 172-182 |
| 9.32 |
1:34:21 |
45 |
10:39 |
155 153-156 |
1650 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.7 |
177 |
9 |
1:30:19 |
9:59 |
| Walk |
4.3 |
118 |
0.3 |
4:02 |
14:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:23 |
43.36% |
More |
| 800m |
4:14 |
8:30 |
51.34% |
More |
| 1km |
5:18 |
8:32 |
53.38% |
More |
| Mile |
8:39 |
8:39 |
55.76% |
More |
| 5k |
28:08 |
9:03 |
58.42% |
More |
| 5 miles |
46:52 |
9:22 |
57.43% |
More |
| 10k |
59:48 |
9:37 |
56.34% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:51 |
8:51 |
54.48 |
| 5km |
29:27 |
9:29 |
55.83 |
| 5M |
48:46 |
9:45 |
55.19 |
| 10km |
1:01:24 |
9:53 |
54.87 |
| 10M |
1:41:41 |
10:10 |
54.92 |
| Half |
2:15:23 |
10:20 |
54.25 |
| 20M |
3:32:00 |
10:36 |
54.90 |
| Mara |
4:42:15 |
10:46 |
54.98 |
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