Fri 8th Oct 2021 at 5:03pm by runningj

Run > General

Follow User
0 👍

Time
26:07
Miles
3.01
Min/mi
8:41
Pacing
42%
WAVA
54.07
Stride(cm)
124
Cals
351
Cadence
150
BPM
137
%MHR
78.4
B/mi
1191
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 131/142bpm [1144b/mi] 114cal 6.87/7.83mph
2) 1m - 8:40(8:40/m) 139/147bpm [1206b/mi] 117cal 6.92/7.74mph
3) 1m - 8:39(8:39/m) 145/153bpm [1254b/mi] 120cal 6.94/7.35mph
4) 0.01m - 4(8:03/m) 151/151bpm [1216b/mi] 7.45/7.31mph

8:44 8:40 8:39 4

Pace

14%

21%

26%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:56	105 71-129	937	146 96-156	2/2
0.25	2:15	1:08	9:08	130 128-131	1187	149 148-150	1/0
0.38	3:21	1:05	8:44	132 131-132	1152	150 148-150	1/0
0.50	4:31	1:10	9:18	134 132-135	1245	149 148-152	2/0
0.63	5:34	1:03	8:25	134 132-138	1129	151 148-154	0/3
0.75	6:40	1:06	8:49	137 132-139	1209	150 148-152	2/2
0.88	7:42	1:02	8:19	137 133-139	1138	150 148-150	1/4
1.00	8:43	1:01	8:09	140 139-142	1142	150 146-152	1/1
1.13	9:47	1:04	8:29	144 143-145	1222	151 150-152	1/1
1.25	12:11	2:24 +1:18	19:11	118 98-143	2264	151 148-154	1/1
1.38	13:21	1:10	9:19	137 131-140	1277	151 150-154	0/1
1.50	14:27	1:06	8:49	141 140-142	1243	150 150-152	1/0
1.63	15:26	59	7:52	143 141-144	1126	150 150-154	0/0
1.75	16:31	1:05	8:41	142 137-144	1232	150 148-152	0/2
1.88	17:34	1:03	8:21	143 142-146	1195	150 148-152	2/1
2.00	18:42	1:08	9:02	147 145-147	1329	150 148-152	8/11
2.13	19:54	1:12	9:37	146 143-147	1404	149 146-152	13/8
2.25	23:07	3:13 +2:16	25:44	122 95-143	3140	151 150-154	2/3
2.38	24:15	1:08	9:02	142 131-147	1284	150 150-152	0/3
2.50	25:18	1:03	8:27	147 147-149	1241	150 148-152	0/1
2.63	26:21	1:03	8:27	149 148-150	1259	150 148-152	1/0
2.75	27:31	1:10	9:17	149 148-151	1382	150 148-150	1/1
2.88	28:35	1:04	8:34	148 146-151	1267	150 148-152	0/1
3.00	29:37	1:02	8:18	151 150-153	1253	150 146-154	0/1
3.01	29:42	5	9:16	151 151-151	1400	150 150-150	0/0

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (156 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	150	3	26:03	9:52
Walk	0.2	96	0	5	13:03
Pause	10.7	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.87%	More
800m	4:07	8:18	47.00%	More
1km	5:14	8:26	48.24%	More
Mile	8:39	8:39	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	57.75
5km	27:05	8:43	53.94
5M	46:34	9:19	51.09
10km	59:39	9:36	49.81
10M	1:42:35	10:16	47.87
Half	2:19:32	10:39	46.21
20M	3:45:58	11:18	45.22
Mara	5:07:22	11:44	44.33

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry