Fri 8th Oct 2021 at 2:00pm by martcole

Bike > General

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Time
36:35
Miles
4.24
Mph
7
Cals
123
BPM
84
%MHR
49.2
B/mi
726
Asc(m)
97
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 6.82km - 36:35(5:22/km) 123cal

36:35

Pace

19%

29%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:32	1:32	4.90	69 65-75	844	2/2
0.25	2:49	1:17	5.82	71 64-76	732	3/1
0.38	3:20	31	14.38	78 75-81	326	1/3
0.50	3:51	30	14.87	77 74-82	311	1/3
0.63	4:22	31	14.39	76 74-79	317	2/6
0.75	4:53	31	14.68	76 73-79	311	3/4
0.88	5:24	31	14.49	76 74-78	315	0/3
1.00	6:06	43	10.50	81 75-89	463	3/5
1.13	6:38	31	14.38	81 77-85	338	2/6
1.25	7:15	37	12.03	76 72-81	379	1/5
1.38	7:56	41	11.04	81 76-83	440	5/7
1.50	8:35	39	11.58	83 77-87	430	2/3
1.63	9:11	36	12.47	86 79-91	414	4/0
1.75	10:50	1:39	4.53	81 72-89	1074	2/2
1.88	11:36	46	9.74	86 80-92	530	4/0
2.00	12:18	41	10.89	96 89-99	529	1/4
2.13	12:54	36	12.59	93 90-96	443	5/0
2.25	13:41	47	9.57	96 93-98	602	0/6
2.38	16:30	2:49	2.66	79 67-98	1784	3/1
2.50	17:12	42	10.68	79 73-86	444	0/3
2.63	18:06	54	8.38	79 75-86	566	4/1
2.75	19:47	1:41	4.44	78 64-91	1054	2/2
2.88	20:28	41	11.11	83 79-86	448	0/4
3.00	21:29	1:01	7.35	81 78-84	662	0/3
3.13	22:59	1:30	5.00	83 77-87	995	3/2
3.25	24:20	1:21	5.57	81 75-90	872	3/4
3.38	25:28	1:08	6.61	82 78-85	745	4/1
3.50	27:17	1:49	4.12	90 80-106	1310	9/0
3.63	30:15	2:58	2.53	97 91-106	2302	12/1
3.75	32:56	2:41	2.80	91 82-100	1952	2/2
3.88	33:43	47	9.53	91 86-98	573	1/1
4.00	34:32	50	9.09	94 92-96	621	2/1
4.13	35:22	49	9.16	94 91-96	616	1/1
4.24	36:36	1:14	5.73	94 90-97	984	2/2

Heart

84/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.5%	5.3
10 2.0%	4.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:02	4:05	More
1km	2:33	4:06	More
Mile	4:26	4:26	More
5k	22:27	7:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:50	9:05
20km	1:54:22	9:12
15 miles	2:19:37	9:18
20 miles	3:09:24	9:28
40km	3:58:27	9:36
25 miles	3:59:56	9:36
42km	4:11:07	9:37
50 miles	8:20:15	10:00
56 miles	9:24:06	10:04
100 miles	17:22:59	10:26
112 miles	19:36:06	10:30

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