-
Time
42:26
-
Miles
4.22
-
Min/mi
10:03
-
Pacing
85%
-
WAVA
49.10
-
Stride(cm)
94
-
Cals
349
-
Cadence
170
-
BPM
157
-
%MHR
92.1
-
B/mi
1583
-
Asc(m)
122
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:21(10:21/m) 159/182bpm [1645b/mi] 87cal 5.8/7.01mph
2) 1m - 10:00(10:00/m) 163/183bpm [1631b/mi] 86cal 5.99/7.26mph
3) 1m - 9:48(9:48/m) 156/173bpm [1528b/mi] 79cal 6.12/7.39mph
4) 1m - 10:08(10:08/m) 153/178bpm [1552b/mi] 79cal 5.92/7.08mph
5) 0.22m - 2:09(9:43/m) 165/177bpm [1602b/mi] 18cal 6.18/6.7mph
10:21 10:00 9:48 10:08 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 +24
|
15:08 |
140 111-157 |
2118 |
167 120-176 |
2/1 |
0.25 |
3:17 |
1:23 |
11:05 |
154 148-160 |
1706 |
172 166-174 |
0/2 |
0.38 |
4:33 |
1:16 |
10:11 |
158 156-162 |
1610 |
170 168-176 |
2/2 |
0.50 |
5:45 |
1:12 |
9:34 |
162 159-166 |
1549 |
171 170-174 |
3/2 |
0.63 |
7:02 |
1:18 |
10:20 |
160 157-164 |
1654 |
173 166-178 |
6/4 |
0.75 |
8:17 |
1:15 |
9:57 |
171 160-182 |
1703 |
171 168-176 |
7/4 |
0.88 |
9:29 |
1:12 |
9:40 |
168 165-171 |
1624 |
170 170-172 |
8/5 |
1.00 |
10:49 |
1:20 +6
|
10:38 |
167 164-169 |
1777 |
167 144-174 |
6/11 |
1.13 |
12:00 |
1:11 |
9:26 |
170 167-172 |
1603 |
170 166-172 |
7/8 |
1.25 |
13:18 |
1:18 |
10:27 |
165 162-168 |
1725 |
172 170-174 |
10/9 |
1.38 |
14:30 |
1:11 |
9:30 |
168 164-173 |
1596 |
171 168-176 |
8/6 |
1.50 |
15:40 |
1:10 |
9:21 |
169 166-173 |
1581 |
171 168-174 |
6/7 |
1.63 |
16:53 |
1:13 |
9:47 |
173 165-182 |
1692 |
170 168-176 |
3/1 |
1.75 |
18:19 |
1:26 |
11:29 |
153 146-163 |
1758 |
170 158-176 |
5/2 |
1.88 |
19:58 |
1:38 +30
|
13:06 |
150 140-158 |
1965 |
169 122-180 |
3/7 |
2.00 |
21:21 |
1:24 |
11:10 |
156 154-159 |
1743 |
172 166-178 |
3/2 |
2.13 |
22:35 |
1:14 |
9:48 |
157 155-158 |
1539 |
172 170-174 |
6/3 |
2.25 |
23:47 |
1:12 |
9:32 |
150 142-159 |
1431 |
170 168-174 |
6/12 |
2.38 |
24:58 |
1:12 |
9:34 |
151 147-155 |
1444 |
170 168-174 |
8/4 |
2.50 |
26:13 |
1:15 |
10:02 |
160 150-173 |
1606 |
168 166-172 |
6/8 |
2.63 |
27:46 |
1:33 +19
|
12:22 |
163 161-167 |
2016 |
169 162-176 |
4/1 |
2.75 |
28:59 |
1:13 |
9:44 |
161 154-165 |
1567 |
170 168-172 |
5/6 |
2.88 |
30:13 |
1:14 |
9:48 |
152 148-156 |
1490 |
171 168-174 |
7/5 |
3.00 |
31:29 |
1:16 |
10:09 |
155 144-168 |
1573 |
167 164-170 |
7/6 |
3.13 |
32:45 |
1:16 |
10:06 |
150 145-153 |
1516 |
168 164-172 |
2/6 |
3.25 |
33:59 |
1:14 |
9:52 |
151 150-153 |
1491 |
171 166-174 |
7/7 |
3.38 |
35:18 |
1:19 |
10:33 |
152 151-154 |
1604 |
170 166-172 |
4/11 |
3.50 |
36:34 |
1:16 |
10:10 |
155 152-158 |
1575 |
169 166-174 |
11/1 |
3.63 |
37:52 |
1:18 |
10:27 |
157 152-161 |
1640 |
172 164-176 |
5/6 |
3.75 |
39:14 |
1:21 +4
|
10:52 |
155 153-158 |
1684 |
173 168-182 |
6/5 |
3.88 |
40:27 |
1:13 |
9:42 |
150 146-155 |
1456 |
169 166-174 |
8/4 |
4.00 |
41:41 |
1:14 |
9:52 |
160 147-178 |
1580 |
169 166-174 |
4/3 |
4.13 |
42:51 |
1:10 |
9:23 |
167 163-174 |
1568 |
170 168-174 |
6/2 |
4.22 |
43:51 |
1:00 |
10:22 |
162 161-164 |
1679 |
170 168-172 |
6/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
170 |
4.2 |
42:07 |
10:10 |
Walk |
2.3 |
132 |
0 |
1:01 |
1:01:11 |
Still |
0.2 |
- |
- |
6 |
- |
Pause |
1.4 |
- |
- |
37 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
37.89% |
More |
800m |
4:48 |
9:39 |
40.87% |
More |
1km |
5:59 |
9:38 |
42.65% |
More |
Mile |
9:49 |
9:49 |
44.35% |
More |
5k |
31:46 |
10:14 |
47.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
47.27 |
5km |
30:40 |
9:52 |
49.64 |
5M |
50:47 |
10:09 |
48.89 |
10km |
1:03:57 |
10:18 |
48.59 |
10M |
1:45:54 |
10:35 |
48.21 |
Half |
2:20:59 |
10:46 |
47.23 |
20M |
3:40:47 |
11:02 |
47.31 |
Mara |
4:53:57 |
11:13 |
46.98 |
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