Fri 8th Oct 2021 at 3:13pm by wrexhamrob

Walk > General

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Time
1:08:08
Miles
2.75
Min/mi
24:47
Stride(cm)
63
Cals
240
Cadence
103
Asc(m)
79
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:42(23:42/m) 88cal 40/66rpm 2.53/3.63mph
2) 1m - 25:55(25:55/m) 88cal 41/78rpm 2.32/3.34mph
3) 0.75m - 18:31(24:51/m) 64cal 36/60rpm 2.41/3.55mph

23:42 25:55 18:31

Pin Map

0mi in 0

Pace

43%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:04	96 84-106	9/1
0.25	6:05	2:57	23:33	100 84-120	3/4
0.38	8:56	2:51	22:50	95 88-104	6/0
0.50	12:15	3:19	26:36	104 36-132	4/3
0.63	15:22	3:07	24:54	107 102-112	4/9
0.75	18:14	2:52	22:58	104 100-120	0/8
0.88	21:01	2:46	22:10	102 96-120	4/1
1.00	23:42	2:41	21:31	99 92-106	8/0
1.13	27:15	3:33	28:25	116 84-156	1/8
1.25	30:05	2:50	22:38	104 98-108	5/2
1.38	32:55	2:50	22:43	104 96-120	0/4
1.50	35:36	2:40	21:24	101 86-122	7/0
1.63	40:36	5:00	40:00	100 92-112	1/2
1.75	43:24	2:48	22:24	102 90-122	2/5
1.88	46:23	2:59	23:52	102 94-110	6/1
2.00	49:37	3:14	25:51	106 88-152	3/6
2.13	54:14	4:37	36:57	103 88-120	9/2
2.25	57:11	2:57	23:40	106 100-120	10/0
2.38	59:58	2:46	22:09	103 100-108	4/2
2.50	1:02:36	2:39	21:11	106 100-114	0/4
2.63	1:05:41	3:05	24:38	106 102-110	1/10
2.75	1:08:09	2:28	20:30	103 102-104	3/1

Elevation

Asc 79m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.3%	30:07
13 3.1%	22:14
12 3.5%	23:10
See your biggest climbs

Cadence

103 (156 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:55	More
800m	11:04	22:16	More
1km	13:54	22:22	More
Mile	23:15	23:15	More

Predictions

Dist	Time	Per Mile

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