Fri 8th Oct 2021 at 7:35pm by Caroldaulat63

Run > General

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Time
1:15:56
Miles
3.53
Min/mi
21:31
Pacing
96%
WAVA
27.16
Stride(cm)
70
Cals
397
Cadence
106
BPM
90
%MHR
52.8
B/mi
1942
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:30(21:43/m) 88/103bpm [1911b/mi] 71cal 2.76/3.32mph
2) 0.62m - 13:09(21:10/m) 87/116bpm [1842b/mi] 69cal 2.83/3.57mph
3) 0.62m - 13:33(21:48/m) 99/107bpm [2158b/mi] 70cal 2.75/3.05mph
4) 0.62m - 12:59(20:54/m) 87/94bpm [1819b/mi] 69cal 2.87/3.21mph
5) 0.62m - 13:43(22:04/m) 86/108bpm [1897b/mi] 71cal 2.72/3.01mph
6) 0.43m - 9:02(21:08/m) 86/105bpm [1818b/mi] 47cal 2.84/3.13mph

13:30 13:09 13:33 12:59 13:43 9:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:56	91 84-103	1996	108 100-114	23/23
0.25	5:29	2:45	21:59	93 83-102	2044	104 98-110	4/0
0.38	8:06	2:36	20:52	86 84-88	1794	106 102-114	10/6
0.50	10:49	2:43	21:42	85 83-88	1844	105 100-118	13/13
0.63	13:33	2:44	21:54	84 83-86	1839	104 100-110	8/20
0.75	16:16	2:43	21:44	88 81-97	1912	105 100-106	9/7
0.88	18:56	2:40	21:18	81 76-84	1725	107 102-108	5/3
1.00	21:30	2:34	20:33	98 82-116	2014	108 104-112	9/1
1.13	24:09	2:39	21:14	91 84-102	1933	106 102-110	0/15
1.25	26:48	2:39	21:13	89 84-91	1889	105 102-108	9/6
1.38	29:32	2:44	21:50	100 93-107	2184	104 100-108	7/7
1.50	32:18	2:46	22:06	102 99-106	2254	103 100-108	11/2
1.63	35:04	2:47	22:15	101 97-105	2247	102 100-106	15/9
1.75	37:49	2:45	21:57	101 99-103	2217	104 100-110	12/3
1.88	40:24	2:35	20:38	91 87-102	1878	110 106-118	10/8
2.00	42:57	2:33	20:24	86 84-89	1755	112 110-118	3/18
2.13	45:30	2:33	20:22	84 82-86	1711	111 108-114	7/20
2.25	48:14	2:44	21:56	88 82-94	1930	108 106-114	18/11
2.38	50:52	2:38	21:06	87 82-92	1836	109 104-114	10/17
2.50	53:29	2:37	20:52	89 85-92	1858	108 106-110	13/13
2.63	56:03	2:34	20:34	88 87-89	1810	106 104-110	8/11
2.75	58:47	2:44	21:50	82 77-89	1791	109 106-110	7/6
2.88	1:01:34	2:47	22:13	84 81-88	1866	105 102-110	6/5
3.00	1:04:22	2:49	22:28	89 82-103	2000	105 102-108	8/9
3.13	1:07:15	2:52	23:00	93 80-107	2139	106 96-118	4/1
3.25	1:09:56	2:41	21:31	85 82-88	1828	107 104-110	5/2
3.38	1:12:38	2:42	21:38	87 83-90	1882	109 104-114	10/12
3.50	1:15:13	2:35	20:39	87 85-91	1797	107 102-110	9/11
3.53	1:15:56	43	20:46	81 80-83	1682	106 98-110	1/1

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 43m, Flat prediction 1:15:46

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.8%	22:07
11 2.6%	21:47
See your biggest climbs

Cadence

106 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	106	3.5	1:15:56	21:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:15	20.74%	More
800m	10:19	20:46	22.85%	More
1km	12:57	20:51	23.65%	More
Mile	20:58	20:58	24.64%	More
5k	1:06:42	21:28	27.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:57	19:57	25.90
5km	1:06:19	21:21	27.23
5M	1:49:49	21:58	26.90
10km	2:18:16	22:15	26.77
10M	3:48:59	22:54	26.71
Half	5:04:52	23:16	26.24
20M	7:57:24	23:52	26.47
Mara	10:35:37	24:16	26.39

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