Fri 8th Oct 2021 at 8:20pm by Fat Boy

Swim > General

  • Time
    25:37
  • Miles
    0.78
  • per 100m
    2:03
  • Cals
    300
  • Cadence
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:30(30:12/m) 96cal 26/rpm 1.99/2.16mph
2) 0m - 31(0/m)
3) 0.25m - 8:00(32:11/m) 96cal 25/rpm 1.87/2.16mph
4) 0m - 16(0/m)
5) 0.03m - 50(27:05/m) 12cal 27/rpm 2.21/2.51mph
6) 0m - 22(0/m)
7) 0.03m - 50(26:43/m) 12cal 28/rpm 2.25/2.61mph
8) 0m - 20(0/m)
9) 0.03m - 48(25:45/m) 12cal 29/rpm 2.33/2.73mph
10) 0m - 21(0/m)
11) 0.03m - 45(24:19/m) 12cal 30/rpm 2.47/2.79mph
12) 0m - 19(0/m)
13) 0.16m - 4:45(30:34/m) 60cal 26/rpm 1.96/2.19mph
7:30 31 8:00 16 50 22 50 20 48 21 45 19 4:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 2:17 2:17 36:52 54 52-56
0.12 4:12 1:54 30:38 55 54-56
0.19 6:07 1:55 30:50 51 46-54
0.25 7:58 1:51 29:50 51 44-54
0.31 9:50 1:52 30:06 55 52-60
0.37 11:58 2:08 34:26 50 46-54
0.43 14:08 2:09 34:39 41 32-50
0.50 15:58 1:50 29:33 52 50-52
0.56 17:40 1:42 27:25 54 50-60
0.62 19:12 1:32 24:44 60 56-62
0.68 20:39 1:27 23:25 60 58-62
0.75 22:31 1:51 29:49 50 44-56
0.81 24:25 1:54 30:35 52 46-58
0.85 25:37 1:12 30:08 54 52-56

Cadence

53 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:30 26:07 More
800m 14:30 29:10 More
1km 18:18 29:27 More

Predictions

Dist Time Per Mile
400m 7:37 30:39
750m 14:50 31:50
1km 20:08 32:24
1500m 30:56 33:11
1 mile 33:20 33:20
1.9km 39:45 33:40
3km 1:04:30 34:36
3.8km 1:22:53 35:06
5km 1:50:51 35:41
10km 3:51:08 37:12
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