Fri 8th Oct 2021 at 8:20pm by Fat Boy
Swim > General
-
Time
25:37
-
Miles
0.78
-
per 100m
2:03
-
Cals
300
-
Cadence
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 7:30(30:12/m) 96cal 26/rpm 1.99/2.16mph
2) 0m - 31(0/m)
3) 0.25m - 8:00(32:11/m) 96cal 25/rpm 1.87/2.16mph
4) 0m - 16(0/m)
5) 0.03m - 50(27:05/m) 12cal 27/rpm 2.21/2.51mph
6) 0m - 22(0/m)
7) 0.03m - 50(26:43/m) 12cal 28/rpm 2.25/2.61mph
8) 0m - 20(0/m)
9) 0.03m - 48(25:45/m) 12cal 29/rpm 2.33/2.73mph
10) 0m - 21(0/m)
11) 0.03m - 45(24:19/m) 12cal 30/rpm 2.47/2.79mph
12) 0m - 19(0/m)
13) 0.16m - 4:45(30:34/m) 60cal 26/rpm 1.96/2.19mph
7:30 31 8:00 16 50 22 50 20 48 21 45 19 4:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:17 |
2:17 |
36:52 |
54 52-56 |
0.12 |
4:12 |
1:54 |
30:38 |
55 54-56 |
0.19 |
6:07 |
1:55 |
30:50 |
51 46-54 |
0.25 |
7:58 |
1:51 |
29:50 |
51 44-54 |
0.31 |
9:50 |
1:52 |
30:06 |
55 52-60 |
0.37 |
11:58 |
2:08 |
34:26 |
50 46-54 |
0.43 |
14:08 |
2:09 |
34:39 |
41 32-50 |
0.50 |
15:58 |
1:50 |
29:33 |
52 50-52 |
0.56 |
17:40 |
1:42 |
27:25 |
54 50-60 |
0.62 |
19:12 |
1:32 |
24:44 |
60 56-62 |
0.68 |
20:39 |
1:27 |
23:25 |
60 58-62 |
0.75 |
22:31 |
1:51 |
29:49 |
50 44-56 |
0.81 |
24:25 |
1:54 |
30:35 |
52 46-58 |
0.85 |
25:37 |
1:12 |
30:08 |
54 52-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:30 |
26:07 |
More |
800m |
14:30 |
29:10 |
More |
1km |
18:18 |
29:27 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:37 |
30:39 |
750m |
14:50 |
31:50 |
1km |
20:08 |
32:24 |
1500m |
30:56 |
33:11 |
1 mile |
33:20 |
33:20 |
1.9km |
39:45 |
33:40 |
3km |
1:04:30 |
34:36 |
3.8km |
1:22:53 |
35:06 |
5km |
1:50:51 |
35:41 |
10km |
3:51:08 |
37:12 |
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