Fri 8th Oct 2021 at 8:28am by Sorequads

Run > Recovery Run

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Time
42:54
Miles
5.05
Min/mi
8:30
Pacing
87%
WAVA
50.99
Stride(cm)
109
Cadence
175
BPM
125
%MHR
75.6
B/mi
1060
Asc(m)
79
Surface
Grass

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 120/182bpm [1015b/mi] 173/190rpm
2) 1m - 8:23(8:23/m) 128/133bpm [1073b/mi] 175/192rpm
3) 1m - 8:41(8:41/m) 128/133bpm [1114b/mi] 175/190rpm
4) 1m - 8:25(8:25/m) 127/132bpm [1065b/mi] 176/190rpm
5) 1m - 8:31(8:31/m) 122/129bpm [1036b/mi] 174/194rpm
6) 0.05m - 25(7:44/m) 123/124bpm [953b/mi] 170/180rpm

8:29 8:23 8:41 8:25 8:31 25

Pace

31%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	104 57-182	945	170 158-186	3/9
0.50	4:17	2:01	8:02	125 121-128	1005	171 158-184	9/5
0.75	6:26	2:09	8:35	125 121-130	1073	174 158-186	4/4
1.00	8:28	2:02	8:09	126 123-127	1026	175 164-190	5/6
1.25	10:26	1:58	7:51	129 126-133	1013	174 160-188	3/4
1.50	12:28	2:03	8:10	126 124-130	1030	176 166-192	3/3
1.75	14:40	2:12	8:46	127 123-131	1114	175 162-186	3/3
2.00	16:51	2:11	8:43	129 127-131	1125	176 166-184	0/1
2.25	18:47	1:56	7:45	128 125-131	992	175 164-190	1/1
2.50	20:58	2:12	8:47	128 126-130	1123	176 166-190	2/1
2.75	23:31	2:33	10:12	127 123-133	1296	174 164-184	3/1
3.00	25:31	1:59	7:58	130 128-132	1035	176 168-190	4/5
3.25	27:36	2:05	8:20	130 126-132	1083	177 166-190	1/3
3.50	29:45	2:09	8:36	126 123-130	1083	175 162-188	4/4
3.75	31:46	2:02	8:06	125 122-128	1013	175 166-188	3/4
4.00	33:57	2:11	8:44	125 121-129	1092	176 166-186	8/5
4.25	36:08	2:11	8:43	123 118-129	1073	175 162-190	5/7
4.50	38:18	2:10	8:39	122 119-125	1054	174 162-182	4/4
4.75	40:22	2:04	8:15	121 119-123	998	173 160-194	3/2
5.00	42:27	2:06	8:23	120 117-124	1006	176 164-188	2/4
5.05	42:54	27	8:16	123 121-124	1016	170 158-180	7/0

Heart

125/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 8m, Flat prediction 42:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.12%	More
800m	3:53	7:49	44.76%	More
1km	4:55	7:55	46.32%	More
Mile	8:04	8:04	48.60%	More
5k	26:12	8:26	50.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	50.85
5km	25:38	8:15	52.02
5M	42:27	8:29	50.99
10km	53:27	8:36	50.57
10M	1:28:30	8:51	50.44
Half	1:57:50	9:00	49.72
20M	3:04:32	9:14	50.31
Mara	4:05:41	9:23	50.38

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