Fri 8th Oct 2021 at 6:43pm by Whiskymurray

Bike > Turbo Trainer

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Time
33:22
Miles
9.63
Mph
17.3
FBI
74.64
Cadence
93
BPM
132
%MHR
77.5
B/mi
459
Asc(m)
512
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:42(3:42/m) 107/117bpm [397b/mi] 168/186rpm
2) 1m - 3:23(3:23/m) 114/118bpm [387b/mi] 178/198rpm
3) 1m - 4:52(4:52/m) 130/143bpm [634b/mi] 175/202rpm
4) 1m - 2:41(2:41/m) 131/135bpm [352b/mi] 194/208rpm
5) 1m - 3:16(3:16/m) 136/139bpm [443b/mi] 197/214rpm
6) 1m - 3:19(3:19/m) 138/140bpm [458b/mi] 194/206rpm
7) 1m - 4:15(4:15/m) 146/161bpm [620b/mi] 176/202rpm
8) 1m - 2:30(2:30/m) 140/146bpm [350b/mi] 193/206rpm
9) 1m - 3:10(3:10/m) 144/148bpm [455b/mi] 200/234rpm
10) 0.63m - 2:14(3:34/m) 145/149bpm [518b/mi] 191/212rpm

3:42 3:23 4:52 2:41 3:16 3:19 4:15 2:30 3:10 2:14

Pin Map

0mi in 0

Pace

47%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	1:44	1:44	17.24	104 86-111	362	82 59-88	4/13
1.00	3:42	1:57	15.37	111 104-117	433	86 74-93	9/7
1.50	5:09	1:28	20.47	112 109-116	328	89 84-96	10/12
2.00	7:05	1:55	15.61	116 111-118	446	90 56-99	41/31
2.50	9:38	2:33	11.74	125 116-140	639	90 78-97	28/24
3.00	11:56	2:18	13.06	136 127-143	625	86 52-101	47/23
3.50	13:03	1:06	27.08	129 126-131	286	96 90-101	16/54
4.00	14:38	1:35	18.90	133 131-135	422	98 92-104	27/27
4.50	16:17	1:39	18.21	135 134-137	445	99 93-105	33/33
5.00	17:54	1:37	18.53	136 133-139	440	99 93-107	36/30
5.50	19:37	1:43	17.49	138 136-140	473	98 88-103	36/20
6.00	21:08	1:31	19.68	138 136-139	421	96 91-102	33/30
6.50	23:15	2:07	14.21	142 136-160	600	83 47-101	44/22
7.00	25:27	2:12	13.59	150 142-161	662	94 87-100	44/42
7.50	26:29	1:02	29.20	142 140-146	292	96 89-100	7/46
8.00	27:57	1:28	20.44	138 136-140	405	98 92-103	47/45
8.50	29:31	1:34	19.16	141 138-143	442	101 97-105	12/17
9.00	31:07	1:36	18.67	146 143-148	469	99 89-117	7/6
9.50	32:45	1:37	18.54	145 143-146	469	98 89-106	8/10
9.63	33:22	37	12.15	147 145-149	726	90 84-97	6/0

Heart

132/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 512m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
47 12.3%	14.5
25 4.5%	32.7
25 5.8%	16.5
22 12.6%	19.6
18 6.1%	14.3
14 9.0%	17.8
See your biggest climbs

Cadence

93 (117 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:05	2:11	More
1km	1:23	2:13	More
Mile	2:33	2:33	More
5k	9:34	3:05	More

Predictions

Dist	Time	Per Mile
10 miles	34:44	3:28
20km	43:43	3:31
15 miles	53:22	3:33
20 miles	1:12:24	3:37
40km	1:31:10	3:40
25 miles	1:31:43	3:40
42km	1:36:00	3:41
50 miles	3:11:14	3:49
56 miles	3:35:39	3:51
100 miles	6:38:43	3:59
112 miles	7:29:37	4:01

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