Fri 8th Oct 2021 at 4:25pm by Whiskymurray

Bike > Turbo Trainer

Follow User
0 👍

Time
39:03
Miles
8.25
Mph
12.7
FBI
54.64
Cadence
76
BPM
123
%MHR
72.2
B/mi
584
Asc(m)
307
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:31(5:31/m) 109/118bpm [600b/mi] 135/164rpm
2) 1m - 4:17(4:17/m) 120/144bpm [514b/mi] 141/172rpm
3) 1m - 5:19(5:19/m) 128/141bpm [681b/mi] 151/182rpm
4) 1m - 5:10(5:10/m) 117/133bpm [607b/mi] 153/182rpm
5) 1m - 5:11(5:11/m) 126/134bpm [651b/mi] 157/190rpm
6) 1m - 3:35(3:35/m) 127/137bpm [456b/mi] 157/190rpm
7) 1m - 4:07(4:07/m) 129/142bpm [532b/mi] 164/190rpm
8) 1m - 5:23(5:23/m) 131/146bpm [706b/mi] 155/186rpm
9) 0.25m - 30(1:58/m) 124/126bpm [242b/mi] 175/184rpm

5:31 4:17 5:19 5:10 5:11 3:35 4:07 5:23 30

Pin Map

0mi in 0

Pace

21%

11%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	6.99	105 90-117	901	63 45-78	17/0
0.50	3:58	1:50	8.21	114 108-118	833	67 46-77	19/4
0.75	4:48	50	18.04	105 103-109	349	75 67-80	11/15
1.00	5:30	42	21.32	110 104-113	310	78 71-82	4/26
1.25	6:12	41	21.71	110 108-113	304	81 76-84	6/2
1.50	6:48	37	24.60	107 107-107	261	82 77-85	1/12
1.75	7:38	50	18.08	107 104-110	355	79 57-86	3/1
2.00	9:46	2:08	7.04	132 105-144	1125	61 51-78	22/0
2.25	10:46	1:00	15.10	127 119-138	504	81 76-87	3/9
2.50	11:25	39	23.07	116 114-119	302	84 75-91	10/13
2.75	13:07	1:42	8.80	123 118-137	839	69 41-82	14/0
3.00	15:06	1:59	7.58	137 133-141	1085	76 68-87	21/0
3.25	17:39	2:33	5.89	116 107-133	1182	76 29-91	2/18
3.50	18:44	1:06	13.70	118 111-122	517	75 70-81	6/1
3.75	19:39	55	16.41	119 115-122	435	78 72-83	8/12
4.00	20:15	36	24.84	116 114-119	280	78 74-81	0/20
4.25	21:14	58	15.42	118 117-119	459	73 59-78	10/10
4.50	23:11	1:57	7.70	127 119-134	990	78 73-84	16/0
4.75	24:34	1:23	10.84	128 121-134	708	78 54-91	12/5
5.00	25:27	53	16.89	127 121-134	451	87 81-95	1/6
5.25	26:56	1:29	10.11	125 119-135	742	71 51-95	14/3
5.50	27:56	1:00	15.03	134 130-137	535	80 68-88	3/16
5.75	28:26	30	30.01	126 123-130	252	86 58-90	1/16
6.00	29:03	37	24.29	123 122-124	304	87 82-91	7/12
6.25	30:38	1:36	9.42	133 122-142	847	77 66-91	13/2
6.50	31:18	40	22.74	131 124-139	346	88 56-95	0/20
6.75	31:51	33	27.54	126 124-127	275	86 61-90	3/9
7.00	33:10	1:19	11.41	125 123-129	658	85 68-90	13/1
7.25	34:22	1:12	12.48	127 124-129	611	86 61-93	3/6
7.50	36:27	2:06	7.16	134 123-146	1122	67 41-89	28/2
7.75	37:39	1:12	12.49	133 130-142	639	82 72-92	12/8
8.00	38:32	52	17.17	128 124-131	447	87 69-93	7/17
8.25	39:02	31	29.42	124 122-126	253	88 74-92	0/22

Heart

123/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
46 4.3%	13.2
34 8.3%	7.1
31 6.8%	9.0
30 4.7%	9.2
25 15.7%	6.8
19 3.9%	19.3
See your biggest climbs

Cadence

76 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:55	More
800m	1:01	2:03	More
1km	1:21	2:10	More
Mile	2:41	2:41	More
5k	12:29	4:01	More
5 miles	21:21	4:16	More
10k	27:38	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	47:53	4:47
20km	1:00:17	4:51
15 miles	1:13:36	4:54
20 miles	1:39:50	5:00
40km	2:05:42	5:03
25 miles	2:06:28	5:04
42km	2:12:22	5:04
50 miles	4:23:41	5:16
56 miles	4:57:21	5:19
100 miles	9:09:46	5:30
112 miles	10:19:57	5:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry