Fri 8th Oct 2021 at 3:43pm by Tonker

Run > General

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Time
32:03
Miles
4.06
Min/mi
7:54
Pacing
3%
Stride(cm)
118
Cals
475
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 171/190rpm
2) 1m - 8:11(8:11/m) 173/194rpm
3) 1m - 7:58(7:58/m) 174/194rpm
4) 1m - 11:03(11:03/m) 176/196rpm
5) 0.06m - 28(7:32/m) 178/186rpm

11:04 8:11 7:58 11:03 28

Pace

17%

25%

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:25	173 168-178	2/3
0.25	2:00	57	7:35	171 166-188	1/4
0.38	3:02	1:02	8:13	170 158-184	3/0
0.50	4:01	59	7:53	170 164-182	3/1
0.63	8:22	4:22	34:55	165 54-180	0/4
0.75	9:14	52	6:56	177 168-188	5/1
0.88	10:09	54	7:12	173 168-190	1/1
1.00	11:03	55	7:18	174 166-182	3/2
1.13	12:15	1:12	9:38	170 160-186	2/0
1.25	13:06	51	6:48	178 166-192	2/4
1.38	13:56	49	6:34	179 174-184	2/2
1.50	15:08	1:12	9:39	170 146-180	1/2
1.63	16:30	1:22	10:54	172 164-186	2/0
1.75	17:22	53	7:01	175 168-194	1/3
1.88	18:19	56	7:31	174 166-190	3/3
2.00	19:12	53	7:03	174 168-184	2/1
2.13	20:28	1:17	10:13	167 112-182	3/6
2.25	21:18	50	6:39	179 172-194	3/1
2.38	22:05	46	6:12	179 174-192	1/0
2.50	23:13	1:09	9:10	172 164-194	5/4
2.63	24:30	1:16	10:11	171 162-184	2/4
2.75	25:21	52	6:53	176 168-190	3/2
2.88	26:17	55	7:24	175 168-186	1/1
3.00	27:11	55	7:16	177 170-190	4/4
3.13	28:29	1:17	10:18	176 162-196	2/1
3.25	29:15	47	6:12	183 176-190	2/4
3.38	30:03	48	6:24	180 174-192	1/0
3.50	34:21	4:17	34:19	170 56-188	1/3
3.63	35:19	59	7:51	176 170-192	0/1
3.75	36:17	58	7:43	175 168-188	1/2
3.88	37:15	58	7:42	175 170-188	0/0
4.00	38:16	1:00	8:03	174 162-186	3/4
4.06	38:44	28	7:40	178 172-186	3/2

Elevation

Asc 0m, Range 9m, Flat prediction 32:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	174	4.1	31:52	7:52
Walk	17.7	86	0	6:52	11:28:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	0.00%	More
800m	3:40	7:22	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:54	7:54	0.00%	More
5k	27:45	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:08	7:46
5M	39:58	8:00
10km	50:19	8:06
10M	1:23:20	8:20
Half	1:50:57	8:28
20M	2:53:44	8:41
Mara	3:51:18	8:50

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