Fri 8th Oct 2021 at 4:23pm by Tonker
Run > General
-
Time
20:47
-
Miles
1.72
-
Min/mi
12:05
-
Pacing
60%
-
Stride(cm)
116
-
Cals
173
-
Cadence
115
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 94/224rpm
2) 0.72m - 8:11(11:20/m) 148/232rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
21 |
21 |
5:31 |
174 98-210 |
1/4 |
0.13 |
1:09 |
48 |
12:47 |
111 52-208 |
1/0 |
0.19 |
2:19 |
1:10 |
18:48 |
67 56-124 |
1/0 |
0.25 |
2:43 |
24 |
6:25 |
164 56-222 |
1/2 |
0.31 |
3:27 |
43 |
11:34 |
119 54-210 |
3/2 |
0.38 |
4:37 |
1:10 |
18:42 |
59 56-100 |
0/0 |
0.44 |
5:05 |
28 |
7:32 |
133 56-214 |
2/1 |
0.50 |
5:42 |
37 |
9:45 |
142 56-212 |
3/4 |
0.56 |
6:50 |
1:09 |
18:18 |
59 56-66 |
1/0 |
0.63 |
7:26 |
35 |
9:27 |
106 54-224 |
1/0 |
0.69 |
7:52 |
26 |
7:01 |
178 78-224 |
1/3 |
0.75 |
9:06 |
1:14 |
19:51 |
58 54-64 |
0/1 |
0.81 |
9:52 |
46 |
12:14 |
85 54-220 |
1/0 |
0.88 |
10:12 |
20 |
5:24 |
208 178-218 |
3/2 |
0.94 |
11:28 |
1:15 |
20:06 |
71 52-168 |
0/1 |
1.00 |
12:33 |
1:05 |
17:17 |
79 54-212 |
1/0 |
1.06 |
12:51 |
19 |
5:01 |
211 196-232 |
0/0 |
1.13 |
13:59 |
1:07 |
17:56 |
76 52-202 |
0/2 |
1.19 |
15:13 |
1:14 |
19:47 |
59 54-108 |
1/0 |
1.25 |
15:52 |
39 |
10:24 |
178 174-192 |
1/0 |
1.31 |
16:28 |
36 |
9:44 |
180 174-194 |
3/0 |
1.38 |
17:07 |
39 |
10:21 |
179 174-192 |
4/0 |
1.44 |
17:42 |
35 |
9:24 |
179 170-194 |
2/1 |
1.50 |
18:24 |
41 |
10:58 |
180 174-196 |
2/1 |
1.56 |
19:03 |
40 |
10:38 |
180 172-194 |
2/0 |
1.63 |
19:43 |
39 |
10:31 |
177 170-190 |
4/4 |
1.69 |
20:25 |
43 |
11:21 |
181 174-198 |
4/3 |
1.72 |
20:46 |
21 |
9:58 |
176 170-190 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.7 |
185 |
1.1 |
9:04 |
8:03 |
Walk |
55.8 |
60 |
0.6 |
11:36 |
19:31 |
Still |
0.5 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
0.00% |
More |
800m |
5:05 |
10:13 |
0.00% |
More |
1km |
6:58 |
11:13 |
0.00% |
More |
Mile |
12:01 |
12:01 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
11:42 |
11:42 |
5km |
38:54 |
12:31 |
5M |
1:04:25 |
12:53 |
10km |
1:21:06 |
13:03 |
10M |
2:14:18 |
13:26 |
Half |
2:58:48 |
13:39 |
20M |
4:40:00 |
14:00 |
Mara |
6:12:47 |
14:14 |
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