Fri 8th Oct 2021 at 8:09pm by AndersSchm

Run > Treadmill

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Time
37:55
Miles
4.01
Min/mi
9:27
Pacing
93%
WAVA
46.29
Stride(cm)
96
Cals
425
Cadence
178
BPM
142
%MHR
71.9
B/mi
1340
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 146/167bpm [1508b/mi] 135cal 5.81/6.49mph
2) 1m - 9:14(9:14/m) 136/141bpm [1255b/mi] 94cal 6.5/6.74mph
3) 1m - 9:07(9:07/m) 139/147bpm [1268b/mi] 94cal 6.58/6.76mph
4) 1m - 9:10(9:10/m) 144/149bpm [1319b/mi] 102cal 6.55/6.78mph
5) 0.01m - 4(8:20/m) 144/144bpm [1200b/mi] 7.2/6.37mph

10:20 9:14 9:07 9:10 4

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:27	1:27	11:39	135 126-139	1572	170 124-178
0.25	2:51	1:24	11:11	140 136-143	1565	173 172-174
0.38	4:12	1:20	10:43	140 137-144	1501	174 172-176
0.50	5:29	1:17	10:17	144 142-149	1480	174 172-178
0.63	6:44	1:15	10:01	155 150-158	1553	177 174-178
0.75	7:57	1:13	9:47	160 153-167	1566	177 174-180
0.88	9:08	1:11	9:27	160 157-164	1512	177 174-180
1.00	10:19	1:11	9:27	142 132-160	1343	177 176-180
1.13	11:28	1:09	9:14	134 130-137	1238	177 174-180
1.25	12:38	1:10	9:18	137 133-141	1275	179 178-180
1.38	13:47	1:09	9:12	135 133-139	1241	179 178-182
1.50	14:56	1:09	9:13	138 136-140	1272	180 178-182
1.63	16:05	1:09	9:12	136 132-138	1252	180 178-182
1.75	17:14	1:09	9:13	134 127-138	1235	180 178-182
1.88	18:24	1:09	9:14	137 134-139	1265	180 178-182
2.00	19:33	1:09	9:12	138 136-141	1269	179 178-180
2.13	20:42	1:09	9:12	138 135-141	1269	179 178-182
2.25	21:50	1:09	9:08	140 137-143	1279	179 176-180
2.38	22:58	1:08	9:06	136 133-139	1237	179 176-182
2.50	24:07	1:08	9:06	139 131-143	1265	179 178-180
2.63	25:15	1:08	9:07	140 138-143	1276	179 176-182
2.75	26:23	1:08	9:07	140 138-142	1276	180 178-182
2.88	27:32	1:09	9:08	140 138-141	1279	179 176-180
3.00	28:40	1:08	9:05	140 130-147	1272	179 176-180
3.13	29:48	1:08	9:06	145 142-149	1320	179 176-180
3.25	30:56	1:08	9:05	143 139-147	1299	179 176-182
3.38	32:05	1:09	9:10	143 139-145	1311	180 178-182
3.50	33:14	1:08	9:08	145 144-148	1324	178 176-180
3.63	34:22	1:08	9:06	145 143-147	1320	180 178-182
3.75	35:30	1:08	9:04	146 143-148	1324	180 178-182
3.88	36:39	1:09	9:10	144 137-147	1321	180 178-182
4.00	37:50	1:11	9:27	144 137-147	1362	179 176-180
4.01	37:54	4	9:28	144 143-144	1363	179 178-180

Heart

142/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	4	37:50	9:27
Walk	0.2	136	0	4	14:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	34.10%	More
800m	4:31	9:06	39.21%	More
1km	5:39	9:06	40.98%	More
Mile	9:06	9:06	43.73%	More
5k	28:31	9:11	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	45.76
5km	28:56	9:19	46.77
5M	47:54	9:35	45.86
10km	1:00:19	9:42	45.42
10M	1:39:53	9:59	45.28
Half	2:12:59	10:09	44.62
20M	3:28:15	10:25	45.15
Mara	4:37:16	10:35	45.22

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