Fri 8th Oct 2021 at 6:07pm by Ex-pat Scot

Bike > General

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Time
2:23:37
Miles
34.45
Mph
14.4
FBI
63.62
Cals
2022
Asc(m)
501
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 34.45m - 2:23:37(4:10/m) 2022cal 14.39/36.65mph

2:23:37

Pin Map

0mi in 0

Pace

13%

11%

32%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	3:28	3:28	17.32	12/48
2.00	8:14	4:47	12.56	38/3
3.00	11:49	3:35 +5	16.75	12/21
4.00	14:56	3:07	19.26	0/47
5.00	19:05	4:09	14.45	28/15
6.00	23:20	4:15 +3	14.12	19/19
7.00	26:51	3:31	17.06	4/14
8.00	30:05	3:14	18.54	11/5
9.00	34:49	4:43 +51	12.71	12/20
10.00	38:40	3:51	15.58	9/15
11.00	41:45	3:06	19.40	10/11
12.00	45:00	3:15	18.51	7/9
13.00	49:45	4:45 +16	12.64	19/11
14.00	54:54	5:09 +13	11.65	28/14
15.00	58:36	3:42	16.19	15/20
16.00	1:02:08	3:32	16.96	6/24
17.00	1:05:48	3:40	16.37	6/14
18.00	1:09:46	3:58	15.16	10/9
19.00	1:14:02	4:16	14.07	8/4
20.00	1:19:12	5:11 +1:15	11.58	9/12
21.00	1:23:10	3:58	15.13	12/13
22.00	1:27:33	4:22	13.73	12/4
23.00	1:31:41	4:08	14.51	17/9
24.00	1:35:45	4:04	14.73	19/8
25.00	1:40:20	4:35	13.08	26/12
26.00	1:45:33	5:13 +3	11.51	24/8
27.00	1:51:18	5:45	10.42	20/17
28.00	1:56:13	4:54	12.24	18/15
29.00	2:00:33	4:21	13.80	28/11
30.00	2:06:52	6:19 +4	9.51	39/0
31.00	2:14:28	7:36	7.89	29/14
32.00	2:19:24	4:56	12.15	18/11
33.00	2:22:07	2:43	22.15	0/59
34.00	2:24:55	2:48	21.39	5/44
34.45	2:26:27	1:32	17.53	0/17

Elevation

Asc 501m, Range 160m

Elevation Graph

Biggest Climbs (m)	Mph
86 6.6%	6.1
43 4.0%	10.2
29 2.7%	10.0
25 2.2%	11.5
25 2.5%	10.2
24 3.8%	8.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:06	2:12	More
1km	1:25	2:17	More
Mile	2:23	2:23	More
5k	9:36	3:05	More
5 miles	18:06	3:37	More
10k	22:23	3:36	More
10 miles	36:38	3:40	More
Half	50:14	3:50	More
20 miles	1:19:05	3:57	More
Mara	1:46:44	4:04	More
50k	2:13:07	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	38:04	3:48
20km	48:04	3:52
15 miles	58:50	3:55
20 miles	1:20:07	4:00
40km	1:41:10	4:04
25 miles	1:41:48	4:04
42km	1:46:36	4:05
50 miles	3:34:14	4:17
56 miles	4:01:57	4:19
100 miles	7:30:51	4:31
112 miles	8:29:11	4:33

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