Fri 8th Oct 2021 at 6:02pm by Gabriele

Run > General

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Time
1:17:04
Miles
8.19
Min/mi
9:25
Pacing
0%
Stride(cm)
98
Cals
660
Cadence
175
BPM
153
%MHR
89.5
B/mi
1440
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 141/154bpm [1314b/mi] 77cal 6.44/7.03mph
2) 1m - 9:46(9:46/m) 151/165bpm [1476b/mi] 85cal 6.14/7.31mph
3) 1m - 9:52(9:52/m) 155/163bpm [1528b/mi] 89cal 6.09/6.97mph
4) 1m - 9:04(9:04/m) 160/168bpm [1451b/mi] 85cal 6.62/7.16mph
5) 1m - 9:11(9:11/m) 160/172bpm [1470b/mi] 86cal 6.53/7.2mph
6) 1m - 9:12(9:12/m) 157/166bpm [1444b/mi] 82cal 6.53/7.39mph
7) 1m - 9:34(9:34/m) 157/166bpm [1503b/mi] 84cal 6.27/7.14mph
8) 1m - 9:21(9:21/m) 148/161bpm [1384b/mi] 57cal 6.42/6.93mph
9) 0.19m - 1:45(9:16/m) 157/161bpm [1455b/mi] 15cal 6.47/7.53mph

9:19 9:46 9:52 9:04 9:11 9:12 9:34 9:21 1:45

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:38	136 124-149	1309	173 166-182	6/3
0.50	4:47	2:22	9:30	139 128-147	1320	174 170-178	8/3
0.75	7:05	2:18	9:14	143 136-147	1320	176 172-180	5/6
1.00	9:18	2:13	8:50	149 144-154	1316	176 172-180	6/11
1.25	11:34	2:16	9:04	152 146-157	1378	173 90-178	3/10
1.50	13:55	2:21	9:24	156 149-161	1467	174 80-180	4/6
1.75	30:45	16:50 +14:30	1:07:20	144 99-164	9696	172 160-182	6/8
2.00	33:34	2:50	11:18	148 142-160	1673	172 168-178	3/4
2.25	35:58	2:23	9:34	153 151-156	1464	174 168-178	4/4
2.50	38:43	2:45	11:00	152 138-160	1671	166 80-192	5/5
2.75	41:04	2:21	9:25	153 144-160	1440	174 168-178	4/5
3.00	43:26	2:22	9:29	158 154-162	1499	174 168-178	5/6
3.25	45:39	2:13	8:52	161 153-166	1428	175 168-180	4/4
3.50	47:55	2:16	9:02	162 158-165	1465	177 170-180	6/6
3.75	50:14	2:19	9:16	156 151-161	1444	176 170-180	5/5
4.00	52:30	2:16	9:04	162 157-168	1470	174 168-182	8/8
4.25	54:44	2:14	8:57	166 161-172	1485	179 174-186	6/6
4.50	57:07	2:23	9:31	159 154-167	1513	179 168-184	7/6
4.75	59:23	2:16	9:04	157 153-162	1424	180 172-186	6/7
5.00	1:01:41	2:18	9:13	160 158-163	1475	180 174-184	4/4
5.25	1:03:56	2:15	9:01	160 156-165	1442	180 176-184	5/7
5.50	1:06:16	2:20	9:18	158 145-165	1470	179 170-182	7/4
5.75	1:08:35	2:19	9:17	160 154-165	1486	177 164-186	6/9
6.00	1:10:53	2:18	9:11	152 145-157	1395	179 172-186	4/5
6.25	1:13:16	2:23	9:32	156 151-161	1488	177 166-182	6/6
6.50	1:15:46	2:30	9:59	157 152-165	1567	176 168-182	4/3
6.75	1:18:01	2:15	9:01	159 155-165	1434	178 174-186	5/5
7.00	1:21:23	3:22 +56	13:30	155 131-164	2092	166 86-182	6/3
7.25	1:23:47	2:24	9:34	151 143-160	1445	174 86-180	9/1
7.50	1:26:08	2:21	9:22	144 134-156	1350	177 170-182	9/4
7.75	1:28:28	2:21	9:23	148 143-153	1389	178 174-180	5/2
8.00	1:30:45	2:16	9:05	149 144-152	1353	177 174-180	2/8
8.19	1:32:30	1:45	9:19	157 152-160	1463	175 170-178	2/4

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 23m, Flat prediction 1:16:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.0%	9:49
10 1.5%	9:25
See your biggest climbs

Cadence

175 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.1	176	8.2	1:16:24	11:15
Walk	0.6	92	0	40	27:58
Pause	14.3	-	-	15:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:25	8:52	0.00%	More
1km	5:31	8:52	0.00%	More
Mile	9:02	9:02	0.00%	More
5k	28:26	9:09	0.00%	More
5 miles	46:50	9:22	0.00%	More
10k	59:11	9:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:18	8:18
5km	27:35	8:53
5M	45:41	9:08
10km	57:31	9:15
10M	1:35:14	9:31
Half	2:06:48	9:41
20M	3:18:33	9:56
Mara	4:24:21	10:05

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