Fri 8th Oct 2021 at 3:22pm by Gabriele

Bike > General

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Time
6:54
Miles
1.26
Mph
11
Cals
45
BPM
122
%MHR
71.2
B/mi
666
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 6:54(5:29/m) 123/144bpm [675b/mi] 45cal 10.94/19.41mph

6:54

Pace

79%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	16	16	13.91	99 98-100	427	0/5
0.13	28	12	18.77	97 95-98	310	1/4
0.19	41	13	17.03	101 94-107	356	1/1
0.25	59	18	12.65	114 106-118	541	0/1
0.31	1:16	17	13.53	113 110-114	501	0/4
0.38	1:34	19	12.08	118 111-122	586	2/0
0.44	1:56	21	10.60	124 113-135	702	2/0
0.50	2:17	22	10.32	140 136-144	814	3/0
0.56	2:37	19	11.72	134 132-135	686	1/3
0.63	2:54	17	13.04	135 132-138	621	1/1
0.69	3:16	22	10.33	130 121-137	755	1/0
0.75	3:35	19	11.61	117 112-122	605	2/0
0.81	3:55	20	11.29	122 119-123	648	1/2
0.88	4:17	22	10.25	122 119-128	714	2/0
0.94	4:37	20	11.25	132 130-134	704	2/1
1.00	4:59	22	10.27	128 124-130	748	1/0
1.06	5:37	38	5.96	124 118-132	1249	0/1
1.13	5:57	20	11.19	125 122-127	670	1/1
1.19	6:16	19	11.97	125 121-128	627	0/1
1.25	6:47	32	7.10	124 121-128	1048	1/0
1.26	6:53	6	4.29	121 118-123	1693	0/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:16	4:34	More
1km	2:52	4:37	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:01	6:12
20km	1:18:04	6:17
15 miles	1:35:18	6:21
20 miles	2:09:17	6:28
40km	2:42:47	6:33
25 miles	2:43:47	6:33
42km	2:51:25	6:34
50 miles	5:41:29	6:50
56 miles	6:25:04	6:53
100 miles	11:51:58	7:07
112 miles	13:22:50	7:10

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