Fri 8th Oct 2021 at 8:49am by Gabriele

Bike > General

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Time
9:08
Miles
1.44
Mph
9.5
Cals
47
BPM
110
%MHR
64.5
B/mi
700
Asc(m)
21
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 9:08(6:21/m) 110/126bpm [699b/mi] 47cal 9.44/16.45mph

9:08

Pace

17%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	33	33	6.92	91 87-95	789	0/0
0.13	1:11	38	5.86	94 88-99	962	1/0
0.19	1:30	19	12.07	95 92-101	472	1/3
0.25	1:47	17	12.99	102 99-106	471	1/0
0.31	2:04	17	13.31	107 103-110	482	1/1
0.38	2:28	24	9.35	100 97-104	642	1/1
0.44	2:47	19	11.79	95 92-99	484	0/2
0.50	3:06	19	11.69	110 98-117	564	1/0
0.56	3:26	20	11.07	119 116-122	645	1/1
0.63	3:55	29	7.84	116 112-119	888	1/2
0.69	4:14	19	12.12	120 115-125	594	1/2
0.75	4:39	25	9.00	111 107-116	740	2/1
0.81	4:56	18	12.81	121 117-124	567	0/2
0.88	5:13	17	13.48	121 118-124	539	0/2
0.94	5:28	15	14.97	120 117-122	481	0/3
1.00	5:45	17	13.48	119 115-124	530	1/0
1.06	6:05	20	11.26	117 113-121	624	3/0
1.13	6:25	20	11.04	111 109-115	603	1/0
1.19	6:45	20	11.40	115 110-119	605	2/1
1.25	7:03	18	12.50	120 118-123	576	4/0
1.31	7:24	21	10.76	118 116-120	658	6/0
1.38	7:47	23	9.81	122 120-124	746	0/1
1.44	9:08	1:21	2.72	113 102-124	2489	1/0

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.0%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:23	4:47	More
1km	3:05	4:58	More
Mile	5:14	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:15	7:08
20km	1:29:42	7:13
15 miles	1:49:30	7:18
20 miles	2:28:33	7:26
40km	3:07:02	7:32
25 miles	3:08:11	7:32
42km	3:16:57	7:33
50 miles	6:32:21	7:51
56 miles	7:22:26	7:54
100 miles	13:38:01	8:11
112 miles	15:22:26	8:14

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