Fri 8th Oct 2021 at 5:59pm by KJ

Walk > General

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Time
46:22
Miles
2.98
Min/mi
15:34
Stride(cm)
82
Cals
271
Cadence
126
BPM
81
%MHR
47.1
B/mi
1253
Asc(m)
20
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:57/m) 85/110bpm [1356b/mi] 62/65rpm 3.76/5.1mph
2) 1m - 15:06(15:07/m) 78/89bpm [1179b/mi] 64/67rpm 3.97/4.91mph

15:55 15:06

Pin Map

0mi in 0

Pace

50%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:21	106 102-110	1628	122 52-126	48/7
0.25	4:05	2:10	17:20	93 83-110	1611	121 118-126	12/1
0.38	6:13	2:08	17:07	84 78-89	1438	122 116-126	10/0
0.50	8:09	1:56	15:27	84 77-88	1298	126 124-128	1/4
0.63	10:02	1:53	15:01	77 74-84	1156	125 122-128	0/6
0.75	12:12	2:10	17:22	77 71-81	1337	125 54-130	0/5
0.88	14:06	1:54	15:14	80 76-83	1218	126 120-128	3/2
1.00	16:04	1:57	15:39	79 77-83	1236	128 124-130	5/0
1.13	17:56	1:52	14:59	81 75-85	1214	128 124-128	2/0
1.25	19:46	1:50	14:42	79 76-82	1161	128 124-130	3/1
1.38	21:48	2:02	16:15	77 72-80	1251	127 124-128	4/0
1.50	23:47	1:58	15:47	73 72-75	1153	127 124-128	0/5
1.63	25:36	1:50	14:38	77 75-79	1127	128 124-128	1/2
1.75	27:27	1:50	14:43	75 73-78	1104	128 124-134	1/3
1.88	29:19	1:52	14:56	79 72-87	1180	128 124-130	1/3
2.00	31:10	1:51	14:51	81 74-89	1203	127 124-130	1/1
2.13	33:07	1:56	15:31	79 74-83	1226	128 124-130	5/0
2.25	34:55	1:48	14:26	76 73-79	1097	128 124-128	3/1
2.38	37:58	3:03	24:24	75 72-77	1830	123 56-136	0/5
2.50	39:56	1:58	15:44	87 75-95	1369	124 120-128	7/1
2.63	41:53	1:57	15:36	83 73-93	1295	126 122-128	0/9
2.75	43:47	1:55	15:17	73 72-76	1115	126 122-128	3/2
2.88	45:45	1:57	15:39	79 72-90	1236	126 122-128	0/6
2.98	47:22	1:37	16:03	77 72-82	1236	125 114-130	1/1

Heart

81/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	15:25
12 7.8%	17:21
11 5.3%	16:56
See your biggest climbs

Cadence

126 (136 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:20	14:45	More
1km	9:12	14:49	More
Mile	15:04	15:04	More

Predictions

Dist	Time	Per Mile

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