Fri 8th Oct 2021 at 7:20pm by magnumpti

Walk > General

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Time
15:16
Miles
0.79
Min/mi
19:19
Stride(cm)
71
Cals
97
Cadence
118
BPM
89
%MHR
52.1
B/mi
1722
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 15:16(19:18/m) 88/105bpm [1699b/mi] 97cal 54/62rpm 3.11/4.11mph

15:16

Pace

14%

39%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:18	100 95-103	1730	119 112-122	9/10
0.13	2:13	1:08	18:11	101 97-105	1836	119 116-124	0/1
0.19	3:23	1:10	18:39	100 96-104	1864	120 118-122	0/1
0.25	4:30	1:07	17:45	98 96-101	1740	118 114-120	0/0
0.31	5:42	1:12	19:17	94 88-98	1813	118 114-124	0/0
0.38	10:21	4:39 +3:27	1:14:27	85 69-96	6329	116 112-120	0/0
0.44	11:33	1:11	19:03	78 71-83	1486	119 114-122	1/2
0.50	12:45	1:13	19:22	85 83-87	1647	119 116-120	1/1
0.56	13:51	1:06	17:34	82 77-86	1440	117 114-118	0/1
0.63	15:09	1:18	20:41	81 78-83	1675	117 116-120	0/1
0.69	16:17	1:08	18:10	82 81-85	1490	116 116-118	0/0
0.75	17:27	1:11	18:50	81 79-83	1525	116 116-118	0/0
0.79	18:43	1:16	31:04	81 72-93	2516	113 104-118	0/1

Heart

89/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	12:38	25:25	More
1km	15:04	24:15	More

Predictions

Dist	Time	Per Mile

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