Fri 8th Oct 2021 at 6:12pm by Mr Woo

Run > General

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Time
30:11
Miles
3.62
Min/mi
8:20
Pacing
85%
WAVA
54.95
Stride(cm)
121
Cals
406
Cadence
159
BPM
164
%MHR
96.1
B/mi
1371
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 151/170bpm [1314b/mi] 105cal 6.9/0mph
2) 1m - 8:47(8:47/m) 171/183bpm [1502b/mi] 125cal 6.83/0mph
3) 1m - 7:57(7:57/m) 168/181bpm [1335b/mi] 109cal 7.55/0mph
4) 0.62m - 4:45(7:37/m) 171/186bpm [1304b/mi] 67cal 7.87/0mph

8:42 8:47 7:57 4:45

Pace

12%

29%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	138 123-146	1202	156 148-160
0.25	2:12	1:07	8:53	145 142-149	1288	155 152-160
0.38	3:20	1:08	9:04	147 144-152	1334	156 152-160
0.50	4:22	1:03	8:20	143 140-146	1192	156 156-158
0.63	5:27	1:04	8:34	151 145-156	1293	156 154-160
0.75	6:36	1:09	9:15	158 154-165	1462	157 154-166
0.88	7:44	1:08	9:04	157 154-163	1424	157 152-164
1.00	8:42	58	7:45	167 162-170	1296	158 154-170
1.13	9:39	57	7:34	161 157-167	1219	161 156-166
1.25	10:44	1:05	8:43	169 159-177	1472	157 154-160
1.38	11:50	1:06	8:44	175 173-177	1529	158 156-160
1.50	12:40	50	6:42	171 164-175	1145	165 156-174
1.63	13:45	1:05	8:36	160 156-169	1377	158 156-166
1.75	15:05	1:20	10:39	175 161-182	1863	155 150-168
1.88	16:28	1:23	11:05	181 179-183	2006	152 148-156
2.00	17:30	1:02	8:16	175 164-181	1446	158 156-166
2.13	18:27	57	7:39	160 156-166	1224	161 158-166
2.25	19:35	1:08	9:03	166 159-174	1502	160 156-164
2.38	20:44	1:09	9:12	171 164-179	1573	158 156-160
2.50	21:41	57	7:40	176 168-180	1349	159 158-162
2.63	22:27	46	6:07	167 163-172	1021	168 160-176
2.75	23:17	49	6:35	161 159-163	1061	165 158-178
2.88	24:17	1:00	8:01	159 157-166	1275	158 156-160
3.00	25:27	1:10	9:17	177 168-181	1644	157 154-160
3.13	26:18	52	6:54	170 163-177	1172	164 158-172
3.25	27:11	53	7:01	164 160-166	1150	164 162-166
3.38	28:11	1:01	8:04	167 160-181	1348	162 160-164
3.50	29:14	1:02	8:20	182 177-186	1517	160 158-162
3.62	30:10	56	7:47	171 164-177	1331	170 154-188

Heart

164/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	159	3.3	26:36	8:06
Walk	11.8	152	0.3	3:34	10:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.85%	More
800m	3:31	7:04	53.23%	More
1km	4:32	7:17	53.93%	More
Mile	7:27	7:27	55.84%	More
5k	25:35	8:14	55.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	53.94
5km	25:40	8:16	55.16
5M	42:30	8:30	54.18
10km	53:31	8:37	53.70
10M	1:28:37	8:52	53.57
Half	1:57:59	9:00	52.81
20M	3:04:46	9:14	53.43
Mara	4:06:00	9:23	53.51

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