Fri 8th Oct 2021 at 7:19pm by Garfield

Run > General

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Time
13:55
Miles
1.11
Min/mi
12:32
Pacing
90%
WAVA
40.82
Stride(cm)
79
Cals
93
Cadence
162
BPM
153
%MHR
81.1
B/mi
1921
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:32(12:32/m) 152/166bpm [1904b/mi] 83cal 4.79/6.8mph
2) 0.11m - 1:23(13:02/m) 164/169bpm [2138b/mi] 10cal 4.6/5.89mph

12:32 1:23

Pin Map

0mi in 0

Pace

44%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:19	143 117-155	2047	169 128-178	1/2
0.13	1:46	52 +3	13:55	153 145-159	2128	166 132-178	1/1
0.19	2:32	46	12:13	150 142-156	1832	171 168-174	1/2
0.25	3:16	44	11:51	148 146-150	1753	167 136-172	1/2
0.31	4:04	48	12:48	146 142-150	1869	159 134-176	1/3
0.38	4:49	45	12:01	148 145-153	1780	159 136-178	1/1
0.44	5:37	48	12:50	153 149-156	1963	157 138-176	0/2
0.50	6:16	39	10:24	155 151-161	1613	173 170-176	0/3
0.56	7:05	49	13:03	159 151-164	2075	157 134-176	1/1
0.63	7:51	46	12:14	155 148-162	1896	162 134-178	2/1
0.69	8:40	48	12:56	158 150-164	2043	155 130-176	2/2
0.75	9:32	52	13:55	154 142-159	2144	148 132-176	5/2
0.81	10:25	54	14:16	153 143-157	2184	155 134-178	2/0
0.88	11:05	40	10:41	152 148-156	1625	174 172-178	2/2
0.94	11:49	43	11:33	151 147-158	1745	165 134-178	2/0
1.00	12:34	45	12:07	159 152-165	1926	164 132-176	3/1
1.06	13:31	57 +5	15:15	164 157-168	2501	159 84-178	2/1
1.11	14:03	32	12:01	162 155-167	1947	161 84-178	1/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 14m, Flat prediction 13:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.3	173	0.9	9:59	11:36
Walk	27.7	132	0.2	3:56	16:48
Pause	0.9	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	34.93%	More
800m	5:59	12:03	38.25%	More
1km	7:38	12:18	39.01%	More
Mile	12:28	12:28	40.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	40.49
5km	41:26	13:20	42.57
5M	1:08:37	13:43	42.02
10km	1:26:23	13:54	41.82
10M	2:23:03	14:18	41.69
Half	3:10:28	14:32	40.94
20M	4:58:15	14:55	41.25
Mara	6:37:06	15:09	41.10

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