Fri 8th Oct 2021 at 5:48pm by Munky

Walk > General

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Time
58:16
Miles
2.11
Min/mi
27:37
Stride(cm)
51
Cals
246
Cadence
114
BPM
95
%MHR
55.5
B/mi
2619
Asc(m)
205
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 58:16(27:39/m) 95/115bpm [2627b/mi] 246cal 38/78rpm 2.17/3.82mph

58:16

Pace

23%

21%

29%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	6:25	6:25 +2:36	1:42:33	89 84-95	9127	122 114-132	19/7
0.13	7:57	1:32	24:33	96 91-109	2358	119 108-124	4/13
0.19	9:39	1:43	27:22	103 96-109	2818	114 106-124	10/2
0.25	11:12	1:33	24:47	102 98-106	2529	113 98-120	8/8
0.31	13:04	1:51	29:43	98 90-112	2912	119 112-122	5/3
0.38	14:18	1:15	19:56	94 90-96	1873	117 112-120	5/21
0.44	15:39	1:20	21:23	96 93-98	2054	116 110-120	16/5
0.50	18:05	2:27	39:08	92 82-99	3600	110 80-114	6/7
0.56	19:42	1:36	25:39	105 93-112	2694	110 104-122	10/6
0.63	21:23	1:42	27:06	107 101-115	2900	107 98-118	8/6
0.69	22:53	1:30	23:56	103 101-109	2464	111 106-114	8/9
0.75	24:37	1:45	27:53	101 97-103	2817	107 96-114	5/4
0.81	26:15	1:38	26:03	94 88-102	2448	112 106-116	11/7
0.88	28:11	1:56	30:59	93 84-104	2882	114 110-128	7/7
0.94	29:34	1:23	22:01	92 85-96	2026	115 108-128	8/5
1.00	31:08	1:34	25:10	88 82-93	2215	112 106-116	9/5
1.06	32:32	1:23	22:10	91 86-96	2018	113 106-116	3/7
1.13	33:54	1:22	21:57	94 90-99	2064	115 110-118	8/7
1.19	35:10	1:16	20:22	93 89-97	1893	113 110-116	7/13
1.25	36:28	1:18	20:47	97 94-100	2016	117 114-118	12/10
1.31	37:36	1:07	17:58	97 92-106	1743	114 108-118	9/9
1.38	39:00	1:24	22:27	99 95-104	2223	114 108-118	6/7
1.44	40:49	1:49	29:02	99 95-106	2875	117 106-124	5/8
1.50	42:11	1:22	21:51	93 85-106	2032	114 110-118	6/6
1.56	43:26	1:15	20:01	87 85-89	1742	115 112-116	13/8
1.63	44:50	1:25	22:33	93 85-101	2097	118 110-122	3/12
1.69	46:09	1:18	20:54	93 88-99	1944	114 108-118	11/4
1.75	47:29	1:20	21:26	95 90-100	2036	112 106-116	5/12
1.81	48:48	1:19	21:12	99 96-102	2098	115 112-118	11/3
1.88	50:09	1:20	21:23	86 76-98	1838	113 104-118	6/2
1.94	51:25	1:17	20:24	78 71-86	1591	113 106-120	5/13
2.00	55:38	4:12	1:07:20	94 82-106	6329	117 84-154	9/0
2.06	58:47	3:10	50:34	94 84-103	4753	116 112-120	2/8
2.11	1:00:52	2:05	45:49	95 91-98	4353	-	6/19

Heart

95/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 205m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.8%	21:36
18 16.7%	17:56
12 9.8%	25:40
11 10.8%	25:08
10 8.7%	22:18
See your biggest climbs

Cadence

114 (154 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:28	21:04	More
1km	13:27	21:38	More
Mile	21:46	21:46	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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