Fri 8th Oct 2021 at 6:14pm by tazzzman

Run > General

Follow User
0 👍

Time
48:13
Miles
4.98
Min/mi
9:41
Pacing
87%
WAVA
49.18
Stride(cm)
102
Cals
566
Cadence
163
BPM
129
%MHR
75.6
B/mi
1252
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 123/138bpm [694b/km] 66cal
2) 1km - 5:53(5:53/km) 134/137bpm [788b/km] 75cal
3) 1km - 6:03(6:03/km) 131/139bpm [793b/km] 73cal
4) 1km - 6:18(6:18/km) 134/150bpm [843b/km] 75cal
5) 1km - 6:19(6:19/km) 131/149bpm [828b/km] 73cal
6) 1km - 5:41(5:41/km) 128/136bpm [728b/km] 65cal
7) 1km - 6:05(6:05/km) 128/131bpm [778b/km] 69cal
8) 1km - 6:02(6:02/km) 128/131bpm [773b/km] 68cal
9) 0.02km - 12(12:39/km) 130/131bpm [1644b/km] 2cal

5:39 5:53 6:03 6:18 6:19 5:41 6:05 6:02 12

Pace

24%

45%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	110 62-133	1018	164 160-168	0/6
0.50	4:33	2:14	8:58	130 125-135	1166	165 162-168	2/4
0.75	6:58	2:25	9:40	135 133-138	1305	165 162-168	5/3
1.00	9:16	2:17	9:09	133 128-136	1216	165 164-168	3/3
1.25	11:36	2:21	9:23	134 132-136	1257	164 162-166	2/3
1.50	14:04	2:27	9:50	133 125-139	1307	164 160-166	7/5
1.75	16:28	2:25	9:38	128 120-134	1234	158 122-166	2/7
2.00	18:58	2:29	9:57	130 129-134	1293	163 160-170	6/3
2.25	21:58	3:00 +23	12:02	138 130-150	1660	164 160-166	16/2
2.50	24:25	2:27	9:47	132 124-135	1291	163 160-166	6/2
2.75	26:51	2:27	9:46	124 118-129	1212	161 158-162	0/18
3.00	29:21	2:30	10:00	134 131-144	1341	162 160-164	4/5
3.25	32:12	2:51 +19	11:24	138 132-149	1574	164 160-168	19/0
3.50	34:33	2:21	9:22	128 125-132	1200	163 160-166	6/4
3.75	36:51	2:18	9:13	125 122-130	1153	162 160-168	2/12
4.00	39:14	2:23	9:30	128 126-130	1217	163 160-166	2/13
4.25	41:40	2:26	9:43	129 127-131	1253	162 158-164	3/3
4.50	44:04	2:24	9:37	127 125-129	1221	161 158-162	2/2
4.75	46:32	2:28	9:52	128 125-131	1263	161 160-162	5/3
4.98	48:56	2:24	10:23	130 126-131	1351	161 158-164	8/0

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 25m, Flat prediction 46:56

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.2%	10:48
22 3.9%	11:18
See your biggest climbs

Cadence

163 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	162	5	48:00	9:48
Walk	0.4	126	0	11	20:49
Still	0.1	-	-	3	-
Pause	1.4	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	38.17%	More
800m	4:27	8:57	43.57%	More
1km	5:36	9:00	45.16%	More
Mile	9:11	9:11	46.72%	More
5k	30:48	9:55	47.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.78
5km	29:14	9:25	49.97
5M	48:25	9:41	49.14
10km	1:00:58	9:49	48.73
10M	1:40:57	10:06	48.65
Half	2:14:25	10:16	47.97
20M	3:30:29	10:31	48.54
Mara	4:40:15	10:42	48.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry