Fri 8th Oct 2021 at 4:17pm by Q
Run > General
-
Time
25:43
-
Miles
3.13
-
Min/mi
8:13
-
Pacing
97%
-
WAVA
55.40
-
Stride(cm)
118
-
Cals
460
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 147cal 7.36/0mph
2) 1m - 8:19(8:19/m) 148cal 7.22/0mph
3) 1m - 8:10(8:10/m) 147cal 7.35/0mph
4) 0.13m - 1:05(8:39/m) 18cal 6.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:06 |
1:06 |
8:49 |
166 164-170 |
0.25 |
2:07 |
1:01 |
8:09 |
166 164-168 |
0.38 |
3:10 |
1:03 |
8:20 |
164 162-166 |
0.50 |
4:09 |
59 |
7:55 |
167 164-170 |
0.63 |
5:09 |
1:00 |
7:59 |
167 164-170 |
0.75 |
6:12 |
1:03 |
8:24 |
166 164-168 |
0.88 |
7:12 |
1:00 |
8:00 |
166 162-170 |
1.00 |
8:11 |
59 |
7:49 |
168 166-172 |
1.13 |
9:14 |
1:03 |
8:23 |
166 164-170 |
1.25 |
10:13 |
59 |
7:55 |
165 162-168 |
1.38 |
11:15 |
1:02 |
8:15 |
167 166-170 |
1.50 |
12:19 |
1:04 |
8:35 |
167 162-170 |
1.63 |
13:23 |
1:04 |
8:31 |
164 162-166 |
1.75 |
14:25 |
1:02 |
8:16 |
165 160-170 |
1.88 |
15:28 |
1:03 |
8:22 |
166 164-170 |
2.00 |
16:29 |
1:02 |
8:12 |
167 162-170 |
2.13 |
17:32 |
1:03 |
8:20 |
166 160-170 |
2.25 |
18:34 |
1:02 |
8:14 |
166 164-168 |
2.38 |
19:34 |
1:00 |
7:59 |
166 162-168 |
2.50 |
20:36 |
1:02 |
8:19 |
166 164-168 |
2.63 |
21:37 |
1:01 |
8:06 |
168 166-172 |
2.75 |
22:37 |
1:01 |
8:05 |
165 162-170 |
2.88 |
23:39 |
1:01 |
8:10 |
168 168-170 |
3.00 |
24:39 |
1:01 |
8:06 |
168 166-170 |
3.12 |
25:42 |
1:03 |
8:39 |
164 160-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
41.30% |
More |
800m |
3:58 |
7:59 |
47.14% |
More |
1km |
4:59 |
8:01 |
49.05% |
More |
Mile |
8:04 |
8:04 |
51.57% |
More |
5k |
25:32 |
8:13 |
55.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
54.29 |
5km |
25:31 |
8:13 |
55.49 |
5M |
42:15 |
8:27 |
54.50 |
10km |
53:12 |
8:34 |
54.02 |
10M |
1:28:06 |
8:49 |
53.88 |
Half |
1:57:17 |
8:57 |
53.12 |
20M |
3:03:40 |
9:11 |
53.75 |
Mara |
4:04:32 |
9:20 |
53.83 |
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