Fri 8th Oct 2021 at 11:35am by PeteTheJogger

Cross > General

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Time
1:04:13
Miles
3.79
Min/mi
16:57
Cals
403
Cadence
114
BPM
97
%MHR
52.3
B/mi
1639
Asc(m)
127
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 1:04:13(16:56/m) 98/122bpm [1660b/mi] 403cal 57/122rpm 3.54/4.57mph

1:04:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:29	84 50-120	1385	114 94-120	204/0
0.25	4:05	2:01	16:11	99 94-104	1603	115 112-120	6/0
0.38	6:04	1:59	15:51	105 97-114	1665	119 110-124	1/1
0.50	8:14	2:10	17:19	97 94-101	1680	115 92-122	6/1
0.63	10:28	2:14	17:53	97 95-99	1735	116 110-122	3/10
0.75	12:33	2:05	16:37	97 96-98	1611	111 104-116	1/12
0.88	14:37	2:05	16:39	99 99-100	1649	109 104-112	8/2
1.00	16:44	2:06	16:51	97 93-99	1635	110 102-114	4/11
1.13	19:06	2:22	19:00	87 74-99	1653	112 104-122	12/9
1.25	21:12	2:06	16:44	105 90-118	1758	118 110-122	1/3
1.38	23:28	2:16	18:06	99 96-103	1792	106 88-122	3/10
1.50	26:06	2:38	21:04	101 99-102	2127	109 90-122	4/2
1.63	28:20	2:15	17:57	86 64-100	1543	111 104-114	1/10
1.75	30:22	2:02	16:16	91 71-107	1480	112 108-114	3/4
1.88	32:40	2:18	18:25	90 83-93	1658	112 106-122	1/3
2.00	34:55	2:15	17:59	90 88-92	1619	106 102-110	1/2
2.13	37:23	2:28	19:45	91 90-92	1797	117 112-122	3/1
2.25	39:27	2:03	16:28	94 93-94	1547	122 112-128	8/7
2.38	41:20	1:53	15:03	89 87-90	1339	126 122-128	13/3
2.50	43:13	1:53	15:07	91 90-91	1375	121 118-122	12/12
2.63	45:07	1:54	15:13	91 89-93	1384	124 120-130	0/18
2.75	46:59	1:52	14:56	96 94-98	1434	124 120-128	1/14
2.88	49:00	2:00	16:03	102 97-106	1637	113 110-118	6/10
3.00	50:58	1:58	15:45	103 101-104	1622	115 112-118	15/7
3.13	52:53	1:55	15:20	96 93-98	1472	116 110-118	2/4
3.25	54:50	1:57	15:39	107 100-115	1674	113 110-116	8/1
3.38	56:51	2:01	16:05	109 105-115	1754	112 106-118	17/0
3.50	58:56	2:06	16:45	110 105-112	1843	109 106-114	5/1
3.63	1:01:04	2:08	17:06	115 108-122	1966	110 106-116	13/4
3.75	1:03:08	2:03	16:25	110 102-116	1806	111 106-118	9/2
3.79	1:04:13	1:05	26:38	110 105-113	2929	112 104-118	1/0

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 221m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 5.6%	16:43
17 5.3%	16:07
15 13.5%	16:42
14 4.9%	16:28
13 9.3%	15:59
See your biggest climbs

Cadence

114 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:58	More
800m	7:27	14:58	More
1km	9:24	15:07	More
Mile	15:21	15:21	More
5k	52:18	16:50	More

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