Fri 8th Oct 2021 at 5:02pm by Bdoing

Run > General

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Time
1:10:11
Miles
8.04
Min/mi
8:44
Pacing
59%
WAVA
57.62
Stride(cm)
109
Cals
1006
Cadence
169
Asc(m)
301
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 130cal 6.79/19.26mph
2) 1m - 8:38(8:38/m) 125cal 6.95/7.58mph
3) 1m - 8:33(8:33/m) 123cal 7.02/7.68mph
4) 1m - 8:30(8:30/m) 125cal 7.06/7.68mph
5) 1m - 8:54(8:54/m) 125cal 6.74/7.28mph
6) 1m - 8:51(8:51/m) 124cal 6.78/7.24mph
7) 1m - 8:51(8:51/m) 124cal 6.78/7.49mph
8) 1m - 8:35(8:35/m) 124cal 6.98/7.33mph
9) 0.04m - 28(10:36/m) 6cal 5.66/6.99mph

8:50 8:38 8:33 8:30 8:54 8:51 8:51 8:35 28

Pace

10%

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	165 118-170	28/13
0.50	4:30	2:11	8:45	168 166-170	6/22
0.75	6:35	2:05	8:20	170 168-172	3/20
1.00	8:50	2:15	8:59	169 164-172	14/12
1.25	10:59	2:09	8:38	171 170-174	7/4
1.50	13:05	2:06	8:23	172 170-174	7/11
1.75	15:17	2:12	8:50	170 166-172	26/4
2.00	20:33	5:16 +3:07	21:04	171 166-172	9/20
2.25	22:39	2:06	8:23	173 170-176	9/8
2.50	25:10	2:31 +14	10:05	166 112-172	17/5
2.75	27:17	2:07	8:28	172 170-174	6/8
3.00	29:19	2:02	8:09	172 170-174	25/22
3.25	31:29	2:09	8:38	171 170-174	7/13
3.50	33:35	2:07	8:26	167 84-174	7/8
3.75	35:42	2:06	8:25	168 86-174	10/13
4.00	37:49	2:08	8:30	172 170-174	8/16
4.25	39:56	2:07	8:26	163 86-174	21/11
4.50	42:02	2:07	8:26	171 168-174	12/7
4.75	44:20	2:18	9:11	168 162-172	17/9
5.00	46:43	2:24	9:34	167 158-170	5/8
5.25	49:07	2:23	9:34	167 162-172	15/29
5.50	51:16	2:09	8:35	170 168-172	13/11
5.75	53:25	2:09	8:35	170 168-172	8/6
6.00	55:35	2:10	8:41	171 170-172	11/3
6.25	57:48	2:13	8:53	170 168-172	10/4
6.50	1:00:01	2:13	8:53	166 86-172	19/7
6.75	1:02:12	2:11	8:43	165 86-172	9/8
7.00	1:04:31	2:19 +5	9:16	169 164-172	2/10
7.25	1:06:41	2:10	8:42	171 168-172	7/9
7.50	1:08:52	2:10	8:41	171 170-172	10/8
7.75	1:10:56	2:04	8:16	171 168-174	9/4
8.00	1:13:07	2:11	8:44	169 162-172	8/7
8.04	1:13:35	28	10:38	162 160-164	2/3

Elevation

Asc 301m, Range 55m, Flat prediction 1:09:38

Elevation Graph

Biggest Climbs (m)	Min/mi
29 11.5%	7:47
20 6.6%	9:10
19 13.3%	9:32
19 7.8%	8:15
15 9.0%	12:30
15 6.3%	8:30
See your biggest climbs

Cadence

169 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	170	8	1:09:21	8:44
Walk	5.6	97	0.1	4:09	47:55
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	41.88%	More
800m	4:06	8:15	48.88%	More
1km	5:11	8:20	50.46%	More
Mile	8:22	8:22	52.93%	More
5k	26:58	8:41	55.95%	More
5 miles	43:38	8:44	56.40%	More
10k	57:20	9:14	53.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	57.55
5km	25:37	8:15	58.90
5M	42:25	8:29	58.01
10km	53:25	8:36	57.56
10M	1:28:27	8:51	57.50
Half	1:57:45	8:59	56.74
20M	3:04:24	9:13	57.41
Mara	4:05:30	9:22	57.50

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