Fri 8th Oct 2021 at 5:03pm by bainspj

Run > General
  • Time
    1:03:43
  • Miles
    10.01
  • Min/mi
    6:22
  • Pacing
    75%
  • WAVA
    69.46
  • Stride(cm)
    141
  • Cals
    924
  • Cadence
    180
  • BPM
    164
  • %MHR
    81
  • B/mi
    1042
  • Asc(m)
    165
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 137/153bpm [1027b/mi] 93cal 8/8.64mph
2) 1m - 7:09(7:09/m) 143/154bpm [1022b/mi] 93cal 8.4/8.81mph
3) 0m - 0(43:41/m) 143/154bpm [6247b/mi] 93cal 1.38/8.81mph
4) 0.76m - 4:19(5:40/m) 174/177bpm [987b/mi] 70cal 10.58/10.83mph
5) 0.19m - 1:00(5:09/m) 177/179bpm [912b/mi] 16cal 11.65/11.63mph
6) 0.15m - 1:00(6:38/m) 170/178bpm [1128b/mi] 15cal 9.04/11.4mph
7) 0.2m - 1:00(4:56/m) 171/176bpm [844b/mi] 15cal 12.16/12.77mph
8) 0.15m - 1:00(6:47/m) 170/178bpm [1152b/mi] 15cal 8.85/12.44mph
9) 0.2m - 1:00(5:00/m) 177/182bpm [886b/mi] 16cal 11.99/13.25mph
10) 0.15m - 1:00(6:41/m) 178/182bpm [1190b/mi] 16cal 8.98/12.08mph
11) 0.2m - 1:00(5:04/m) 178/182bpm [901b/mi] 16cal 11.85/12.02mph
12) 0.16m - 1:00(6:15/m) 178/182bpm [1112b/mi] 16cal 9.61/11.92mph
13) 0.19m - 1:00(5:09/m) 179/183bpm [921b/mi] 17cal 11.66/11.75mph
14) 0.14m - 1:00(7:22/m) 176/183bpm [1295b/mi] 16cal 8.15/11.67mph
15) 1m - 5:29(5:29/m) 181/184bpm [992b/mi] 94cal 10.95/11.52mph
16) 0.81m - 4:31(5:35/m) 183/186bpm [1023b/mi] 80cal 10.73/11.42mph
17) 1m - 7:08(7:08/m) 166/184bpm [1183b/mi] 108cal 8.42/10.87mph
18) 1m - 6:55(6:55/m) 153/163bpm [1058b/mi] 79cal 8.68/8.95mph
19) 0.71m - 5:01(7:04/m) 153/161bpm [1081b/mi] 56cal 8.49/8.95mph
7:30 7:09 0 4:19 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:29 4:31 7:08 6:55 5:01

Pace

30% 70%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:54 3:54 7:47 128 77-146 997 176 166-186 7/3
1.00 7:31 3:38 7:15 142 132-153 1030 175 170-182 12/9
1.50 12:10 4:39 +1:05 9:18 141 101-153 1311 177 170-184 17/12
2.00 15:45 3:35 7:09 142 138-148 1016 174 160-178 9/17
2.50 18:36 2:51 5:42 165 145-173 941 181 176-182 9/6
3.00 21:27 2:51 5:42 170 168-173 970 180 178-182 8/9
3.50 24:18 2:51 5:43 173 168-176 988 181 178-184 10/8
4.00 27:04 2:45 5:31 176 174-179 970 183 172-188 13/13
4.50 29:58 2:54 5:49 170 161-178 988 180 172-192 7/14
5.00 32:45 2:47 5:34 178 172-182 990 184 172-192 13/8
5.50 35:48 3:03 6:06 178 169-183 1085 180 170-190 12/9
6.00 38:35 2:47 5:34 180 169-183 1001 183 180-184 18/14
6.50 41:17 2:42 5:24 182 180-184 984 183 182-184 10/17
7.00 44:07 2:50 5:39 183 181-186 1035 183 180-184 12/15
7.50 47:17 3:11 6:22 179 165-185 1139 181 168-190 12/14
8.00 50:45 3:28 6:56 164 161-167 1136 178 176-182 18/15
8.50 54:16 3:30 7:01 163 158-167 1144 178 176-186 23/20
9.00 57:46 3:30 7:00 152 143-157 1063 178 172-182 12/25
9.50 1:01:15 3:29 6:58 153 142-161 1066 178 174-182 21/18
10.00 1:04:46 3:31 7:02 151 143-161 1062 177 170-182 16/17
10.01 1:04:50 4 7:02 148 147-148 1040 176 176-176 1/0

Heart

164/186max
  • Show Beats/Mile

Elevation

Asc 165m, Range 30m, Flat prediction 1:03:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.1% 7:25
12 1.9% 7:10
See your biggest climbs

Cadence

180 (192 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 179 10 1:03:45 6:29
Walk 0.0 0 0 0 NAN:00:00
Pause 1.6 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 57.71% More
800m 2:40 5:21 64.05% More
1km 3:21 5:23 66.91% More
Mile 5:27 5:27 71.11% More
5k 17:30 5:38 75.10% More
5 miles 28:19 5:40 75.55% More
10k 36:31 5:53 73.27% More
10 miles 1:04:46 6:29 68.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 69.74
5km 18:26 5:56 71.31
5M 30:32 6:06 70.06
10km 38:26 6:11 69.60
10M 1:03:39 6:22 69.46
Half 1:24:45 6:28 68.49
20M 2:12:42 6:38 69.31
Mara 2:56:41 6:45 69.42
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