Fri 8th Oct 2021 at 5:35pm by Bob!

Walk > General

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Time
16:06
Miles
0.77
Min/mi
20:55
Stride(cm)
74
Cals
120
Cadence
104
BPM
113
%MHR
51.1
B/mi
2362
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 16:06(20:54/m) 113/145bpm [2361b/mi] 120cal 52/62rpm 2.87/3.21mph

16:06

Pin Map

0mi in 0

Pace

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:49	109 107-118	2379	104 100-124	25/11
0.13	2:37	1:15	20:05	111 108-117	2229	103 100-110	4/2
0.19	3:53	1:15	20:08	109 107-110	2195	103 100-108	0/4
0.25	5:11	1:18	20:47	113 104-118	2348	104 98-108	0/8
0.31	6:30	1:20	21:19	111 108-113	2365	104 98-108	3/8
0.38	7:53	1:23	22:03	120 108-145	2647	105 100-124	4/6
0.44	9:05	1:12	19:12	120 116-130	2305	106 104-108	3/4
0.50	10:19	1:14	19:46	111 105-118	2194	105 100-108	6/6
0.56	11:33	1:14	19:43	116 108-124	2287	103 98-110	16/2
0.63	12:49	1:16	20:14	120 116-126	2429	102 98-108	3/16
0.69	14:09	1:20	21:25	115 100-125	2463	105 100-124	6/8
0.75	15:29	1:19	21:11	106 95-134	2246	101 96-106	10/3
0.77	16:06	37	29:53	105 102-108	3138	110 100-124	1/2

Heart

113/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 31m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (124 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:33	More
800m	10:04	20:15	More
1km	12:36	20:17	More

Predictions

Dist	Time	Per Mile

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