-
Time
49:39
-
Miles
1.90
-
Min/mi
26:08
-
Stride(cm)
51
-
Cals
234
-
Cadence
121
-
BPM
109
-
%MHR
63.8
-
B/mi
2850
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 26:44(26:43/m) 104/142bpm [2779b/mi] 132cal 59/71rpm 2.25/3.63mph
2) 0.9m - 22:55(25:24/m) 107/131bpm [2717b/mi] 102cal 62/70rpm 2.36/3.61mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:45 |
112 94-128 |
3443 |
127 116-138 |
0/7 |
0.13 |
3:45 |
1:49 |
29:10 |
101 97-108 |
2946 |
116 116-116 |
0/0 |
0.19 |
5:49 |
2:04 |
33:12 |
107 98-113 |
3552 |
116 116-116 |
1/1 |
0.25 |
7:41 |
1:52 |
29:54 |
110 99-129 |
3290 |
125 116-132 |
2/9 |
0.31 |
9:01 |
1:19 |
21:11 |
127 110-142 |
2690 |
123 116-130 |
3/1 |
0.38 |
10:24 |
1:23 |
22:07 |
101 96-107 |
2234 |
125 120-134 |
2/3 |
0.44 |
11:56 |
1:32 |
24:32 |
108 96-122 |
2650 |
117 110-126 |
4/7 |
0.50 |
13:32 |
1:37 |
25:45 |
103 93-114 |
2652 |
123 116-128 |
12/1 |
0.56 |
15:16 |
1:43 |
27:35 |
91 88-94 |
2511 |
118 110-126 |
2/3 |
0.63 |
16:39 |
1:23 |
22:14 |
91 89-93 |
2023 |
119 116-120 |
7/10 |
0.69 |
18:16 |
1:37 |
25:51 |
91 89-93 |
2353 |
105 94-116 |
12/4 |
0.75 |
19:57 |
1:41 |
27:03 |
119 93-136 |
3220 |
105 96-116 |
4/0 |
0.81 |
21:34 |
1:37 |
25:45 |
112 100-126 |
2883 |
121 116-128 |
2/3 |
0.88 |
23:05 |
1:31 |
24:08 |
112 107-120 |
2704 |
117 112-124 |
5/3 |
0.94 |
24:41 |
1:36 |
25:39 |
107 100-115 |
2745 |
115 108-116 |
3/11 |
1.00 |
26:43 |
2:02 |
32:32 |
105 102-109 |
3416 |
120 108-130 |
10/5 |
1.06 |
27:53 |
1:11 |
18:51 |
103 101-104 |
1941 |
126 120-132 |
3/8 |
1.13 |
29:18 |
1:24 |
22:26 |
112 99-122 |
2513 |
121 106-130 |
5/1 |
1.19 |
30:30 |
1:13 |
19:20 |
106 103-109 |
2050 |
126 122-134 |
2/9 |
1.25 |
32:03 |
1:33 |
24:51 |
103 101-105 |
2560 |
124 116-136 |
5/0 |
1.31 |
33:33 |
1:29 |
23:51 |
116 103-130 |
2766 |
113 104-128 |
3/5 |
1.38 |
35:50 |
2:17 |
36:30 |
109 92-127 |
3979 |
121 116-130 |
8/2 |
1.44 |
37:22 |
1:32 |
24:36 |
92 85-99 |
2263 |
124 114-132 |
6/6 |
1.50 |
38:50 |
1:29 |
23:37 |
111 99-123 |
2622 |
121 116-126 |
2/2 |
1.56 |
40:09 |
1:19 |
20:57 |
108 105-113 |
2263 |
128 122-136 |
5/9 |
1.63 |
41:32 |
1:23 |
22:04 |
103 101-105 |
2272 |
129 116-138 |
7/4 |
1.69 |
42:51 |
1:19 |
21:07 |
103 99-109 |
2175 |
129 116-136 |
1/9 |
1.75 |
44:13 |
1:22 |
21:47 |
121 112-130 |
2637 |
131 128-140 |
7/6 |
1.81 |
45:29 |
1:16 |
20:18 |
114 108-121 |
2315 |
128 122-134 |
1/2 |
1.88 |
47:56 |
2:27 |
39:15 |
114 102-128 |
4474 |
124 116-140 |
7/3 |
1.90 |
49:40 |
1:44 |
1:03:32 |
99 95-103 |
6290 |
116 116-116 |
7/26 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:14 |
21:03 |
More |
800m |
11:15 |
22:38 |
More |
1km |
14:31 |
23:22 |
More |
Mile |
23:45 |
23:45 |
More |
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