Fri 8th Oct 2021 at 7:09pm by althomas

Run > General

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Time
11:27
Miles
1.09
Min/mi
10:30
Pacing
92%
WAVA
49.99
Stride(cm)
102
Cals
107
Cadence
150
BPM
127
%MHR
74.5
B/mi
1338
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 127/137bpm [1337b/mi] 99cal 5.7/0mph
2) 0.09m - 56(10:08/m) 127/141bpm [1287b/mi] 8cal 5.92/0mph

10:31 56

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:21	92 75-122	860	152 150-156	1/0
0.13	1:12	37	9:58	127 120-131	1265	152 150-154	0/0
0.19	1:49	37	9:52	130 123-131	1282	151 150-152	0/0
0.25	2:28	38	10:15	131 130-132	1342	150 148-154	1/0
0.31	3:07	39	10:27	131 129-132	1368	150 148-152	0/0
0.38	3:52	45	12:00	130 128-132	1560	144 126-150	1/0
0.44	4:35	43	11:31	128 126-130	1474	146 120-158	0/0
0.50	5:17	42	11:16	129 125-132	1454	146 120-156	0/0
0.56	6:00	42	11:17	129 126-131	1456	149 124-158	0/0
0.63	6:40	40	10:42	130 128-133	1391	152 136-160	0/0
0.69	7:16	36	9:35	132 129-135	1264	156 154-158	0/0
0.75	8:00	44	11:42	133 132-135	1557	148 118-158	0/1
0.81	8:33	33	8:56	127 121-133	1134	156 120-158	0/1
0.88	9:13	40	10:43	122 118-129	1308	151 120-158	0/0
0.94	9:50	37	9:48	131 129-134	1284	154 120-158	0/1
1.00	10:31	41	10:57	132 128-137	1445	149 120-158	0/0
1.06	11:06	35	9:22	128 116-136	1198	156 154-158	0/0
1.09	11:26	20	11:52	125 116-141	1484	155 152-158	0/1

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 11:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (160 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	153	1	10:14	10:13
Walk	10.4	124	0.1	1:11	13:27
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	41.20%	More
800m	5:05	10:13	46.14%	More
1km	6:29	10:26	47.09%	More
Mile	10:30	10:30	49.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	49.49
5km	34:45	11:11	50.81
5M	57:33	11:31	50.14
10km	1:12:27	11:40	49.86
10M	1:59:59	12:00	50.00
Half	2:39:45	12:12	49.43
20M	4:10:10	12:31	50.02
Mara	5:33:04	12:43	50.09

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