Fri 8th Oct 2021 at 4:06pm by TomC82
Run > General
-
Time
10:11
-
Miles
1.01
-
Min/mi
10:05
-
Pacing
96%
-
WAVA
39.38
-
Stride(cm)
97
-
Cals
133
-
Cadence
164
-
BPM
142
-
%MHR
83.3
-
B/mi
1436
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:04(10:04/m) 142/151bpm [1430b/mi] 132cal
2) 0.01m - 6(10:02/m) 147/147bpm [1475b/mi] 1cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:15 |
119 102-132 |
1220 |
158 114-164 |
1/0 |
0.13 |
1:19 |
41 |
10:53 |
134 132-138 |
1458 |
163 162-164 |
0/1 |
0.19 |
1:58 |
39 |
10:25 |
140 137-143 |
1457 |
164 160-166 |
1/1 |
0.25 |
2:38 |
39 |
10:29 |
140 135-142 |
1467 |
164 164-166 |
1/1 |
0.31 |
3:16 |
39 |
10:19 |
142 141-144 |
1464 |
164 162-166 |
0/2 |
0.38 |
3:51 |
35 |
9:19 |
141 140-143 |
1313 |
166 164-166 |
1/3 |
0.44 |
4:28 |
37 |
9:55 |
142 138-144 |
1408 |
165 164-168 |
1/2 |
0.50 |
5:07 |
39 |
10:20 |
144 142-145 |
1488 |
165 162-166 |
1/1 |
0.56 |
5:43 |
36 |
9:37 |
145 143-147 |
1394 |
166 164-168 |
1/2 |
0.63 |
6:19 |
35 |
9:27 |
146 145-149 |
1380 |
166 164-168 |
2/2 |
0.69 |
6:56 |
37 |
9:58 |
150 149-151 |
1494 |
166 164-168 |
1/1 |
0.75 |
7:34 |
39 |
10:16 |
149 146-151 |
1531 |
164 158-166 |
1/1 |
0.81 |
8:11 |
36 |
9:37 |
147 145-150 |
1414 |
165 164-168 |
2/1 |
0.88 |
8:48 |
37 |
9:55 |
148 147-150 |
1467 |
164 162-164 |
1/2 |
0.94 |
9:25 |
37 |
9:57 |
146 145-149 |
1454 |
164 164-164 |
1/2 |
1.00 |
10:05 |
39 |
10:32 |
146 144-147 |
1537 |
164 162-166 |
1/1 |
1.01 |
10:11 |
6 |
11:32 |
147 146-147 |
1696 |
164 162-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
31.62% |
More |
800m |
4:52 |
9:48 |
36.05% |
More |
1km |
6:06 |
9:50 |
37.62% |
More |
Mile |
10:04 |
10:04 |
39.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
39.26 |
5km |
36:39 |
11:48 |
36.65 |
5M |
1:03:03 |
12:37 |
34.58 |
10km |
1:20:46 |
13:00 |
33.68 |
10M |
2:18:55 |
13:54 |
32.33 |
Half |
3:08:59 |
14:26 |
31.18 |
20M |
5:06:06 |
15:18 |
30.51 |
Mara |
6:56:25 |
15:54 |
29.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry