Fri 8th Oct 2021 at 4:06pm by TomC82

Run > General

  • Time
    10:11
  • Miles
    1.01
  • Min/mi
    10:05
  • Pacing
    96%
  • WAVA
    39.38
  • Stride(cm)
    97
  • Cals
    133
  • Cadence
    164
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    1436
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 142/151bpm [1430b/mi] 132cal
2) 0.01m - 6(10:02/m) 147/147bpm [1475b/mi] 1cal
10:04 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:15 119 102-132 1220 158 114-164 1/0
0.13 1:19 41 10:53 134 132-138 1458 163 162-164 0/1
0.19 1:58 39 10:25 140 137-143 1457 164 160-166 1/1
0.25 2:38 39 10:29 140 135-142 1467 164 164-166 1/1
0.31 3:16 39 10:19 142 141-144 1464 164 162-166 0/2
0.38 3:51 35 9:19 141 140-143 1313 166 164-166 1/3
0.44 4:28 37 9:55 142 138-144 1408 165 164-168 1/2
0.50 5:07 39 10:20 144 142-145 1488 165 162-166 1/1
0.56 5:43 36 9:37 145 143-147 1394 166 164-168 1/2
0.63 6:19 35 9:27 146 145-149 1380 166 164-168 2/2
0.69 6:56 37 9:58 150 149-151 1494 166 164-168 1/1
0.75 7:34 39 10:16 149 146-151 1531 164 158-166 1/1
0.81 8:11 36 9:37 147 145-150 1414 165 164-168 2/1
0.88 8:48 37 9:55 148 147-150 1467 164 162-164 1/2
0.94 9:25 37 9:57 146 145-149 1454 164 164-164 1/2
1.00 10:05 39 10:32 146 144-147 1537 164 162-166 1/1
1.01 10:11 6 11:32 147 146-147 1696 164 162-164 0/0

Heart

142/151max
  • Show Beats/Mile

Elevation

Asc 3m, Range 6m, Flat prediction 10:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 97cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 31.62% More
800m 4:52 9:48 36.05% More
1km 6:06 9:50 37.62% More
Mile 10:04 10:04 39.28% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 39.26
5km 36:39 11:48 36.65
5M 1:03:03 12:37 34.58
10km 1:20:46 13:00 33.68
10M 2:18:55 13:54 32.33
Half 3:08:59 14:26 31.18
20M 5:06:06 15:18 30.51
Mara 6:56:25 15:54 29.90
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