Fri 8th Oct 2021 at 3:00pm by Bez-head
Run > General
-
Time
1:00:26
-
Miles
6.00
-
Min/mi
10:04
-
Pacing
51%
-
WAVA
47.46
-
Stride(cm)
98
-
Cals
732
-
Cadence
163
-
BPM
149
-
%MHR
86.9
-
B/mi
1496
-
Asc(m)
341
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:24(10:24/m) 139/144bpm [1446b/mi] 117cal 5.77/6.89mph
2) 1m - 10:20(10:20/m) 144/149bpm [1488b/mi] 120cal 5.81/7.2mph
3) 1m - 9:56(9:56/m) 151/155bpm [1499b/mi] 123cal 6.04/6.66mph
4) 1m - 9:55(9:55/m) 152/159bpm [1507b/mi] 119cal 6.05/6.55mph
5) 1m - 10:09(10:09/m) 158/159bpm [1603b/mi] 131cal 5.91/6.32mph
6) 1m - 9:41(9:41/m) 158/159bpm [1530b/mi] 122cal 6.19/6.8mph
7) 0m - 2(5:27/m) 159/159bpm [865b/mi] 11.03/6.82mph
10:24 10:20 9:56 9:55 10:09 9:41 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:21 |
2:21 |
9:24 |
126 99-140 |
1184 |
165 112-170 |
7/1 |
0.50 |
5:15 |
2:54 |
11:36 |
138 128-141 |
1602 |
164 118-170 |
17/5 |
0.75 |
7:41 |
2:26 |
9:46 |
142 141-143 |
1386 |
166 164-170 |
11/7 |
1.00 |
10:24 |
2:43 |
10:51 |
142 135-144 |
1540 |
164 162-168 |
15/15 |
1.25 |
12:55 |
2:31 |
10:03 |
145 144-146 |
1458 |
164 160-166 |
15/14 |
1.50 |
16:21 |
3:26 +32
|
13:44 |
141 123-147 |
1935 |
150 118-166 |
12/11 |
1.75 |
18:42 |
2:21 |
9:23 |
139 116-148 |
1304 |
166 164-168 |
18/8 |
2.00 |
21:19 |
2:37 |
10:30 |
148 148-149 |
1553 |
163 122-168 |
9/13 |
2.25 |
23:57 |
2:38 |
10:33 |
145 129-150 |
1529 |
161 110-170 |
7/16 |
2.50 |
26:17 |
2:20 |
9:18 |
151 150-152 |
1404 |
166 164-168 |
14/15 |
2.75 |
28:50 |
2:33 |
10:14 |
153 152-153 |
1565 |
166 160-170 |
15/22 |
3.00 |
31:47 |
2:56 +36
|
11:46 |
151 133-155 |
1776 |
160 120-170 |
16/22 |
3.25 |
37:03 |
5:16 +2:58
|
21:06 |
145 114-156 |
3059 |
163 114-170 |
62/9 |
3.50 |
39:55 |
2:52 +9
|
11:27 |
144 114-156 |
1650 |
165 164-168 |
26/101 |
3.75 |
42:23 |
2:28 |
9:54 |
157 156-158 |
1554 |
166 162-168 |
44/34 |
4.00 |
44:50 |
2:27 |
9:46 |
158 158-159 |
1544 |
165 164-170 |
24/21 |
4.25 |
47:34 |
2:44 |
10:57 |
153 136-159 |
1674 |
159 110-168 |
12/11 |
4.50 |
50:05 |
2:31 |
10:03 |
159 159-159 |
1598 |
165 164-168 |
17/7 |
4.75 |
52:31 |
2:26 |
9:45 |
159 159-159 |
1549 |
165 164-168 |
13/24 |
5.00 |
54:59 |
2:28 |
9:51 |
159 159-159 |
1567 |
166 164-168 |
24/8 |
5.25 |
57:58 |
2:59 +37
|
11:57 |
153 140-159 |
1827 |
164 118-170 |
10/9 |
5.50 |
1:00:30 |
2:33 |
10:10 |
159 159-159 |
1617 |
164 162-166 |
18/27 |
5.75 |
1:03:03 |
2:33 |
10:12 |
159 159-159 |
1622 |
165 162-168 |
25/17 |
6.00 |
1:05:17 |
2:14 |
8:54 |
159 159-159 |
1415 |
166 162-170 |
10/13 |
6.00 |
1:05:19 |
2 |
8:21 |
159 159-159 |
1328 |
170 170-170 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
74 33.2% |
11:08
|
50 22.7% |
9:04
|
21 3.2% |
9:56
|
20 15.3% |
9:16
|
15 7.4% |
9:57
|
13 6.1% |
10:04
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
37.44% |
More |
800m |
4:39 |
9:21 |
41.73% |
More |
1km |
5:55 |
9:32 |
42.67% |
More |
Mile |
9:51 |
9:51 |
43.62% |
More |
5k |
32:46 |
10:33 |
44.58% |
More |
5 miles |
54:53 |
10:59 |
43.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:03 |
9:03 |
47.44 |
5km |
30:05 |
9:41 |
48.56 |
5M |
49:49 |
9:58 |
47.76 |
10km |
1:02:43 |
10:06 |
47.37 |
10M |
1:43:51 |
10:23 |
47.29 |
Half |
2:18:17 |
10:33 |
46.63 |
20M |
3:36:32 |
10:50 |
47.19 |
Mara |
4:48:18 |
11:00 |
47.26 |
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