Fri 8th Oct 2021 at 3:00pm by Bez-head

Run > General

  • Time
    1:00:26
  • Miles
    6.00
  • Min/mi
    10:04
  • Pacing
    51%
  • WAVA
    47.46
  • Stride(cm)
    98
  • Cals
    732
  • Cadence
    163
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1496
  • Asc(m)
    341
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 139/144bpm [1446b/mi] 117cal 5.77/6.89mph
2) 1m - 10:20(10:20/m) 144/149bpm [1488b/mi] 120cal 5.81/7.2mph
3) 1m - 9:56(9:56/m) 151/155bpm [1499b/mi] 123cal 6.04/6.66mph
4) 1m - 9:55(9:55/m) 152/159bpm [1507b/mi] 119cal 6.05/6.55mph
5) 1m - 10:09(10:09/m) 158/159bpm [1603b/mi] 131cal 5.91/6.32mph
6) 1m - 9:41(9:41/m) 158/159bpm [1530b/mi] 122cal 6.19/6.8mph
7) 0m - 2(5:27/m) 159/159bpm [865b/mi] 11.03/6.82mph
10:24 10:20 9:56 9:55 10:09 9:41 2

Pace

12% 28% 52% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 126 99-140 1184 165 112-170 7/1
0.50 5:15 2:54 11:36 138 128-141 1602 164 118-170 17/5
0.75 7:41 2:26 9:46 142 141-143 1386 166 164-170 11/7
1.00 10:24 2:43 10:51 142 135-144 1540 164 162-168 15/15
1.25 12:55 2:31 10:03 145 144-146 1458 164 160-166 15/14
1.50 16:21 3:26 +32 13:44 141 123-147 1935 150 118-166 12/11
1.75 18:42 2:21 9:23 139 116-148 1304 166 164-168 18/8
2.00 21:19 2:37 10:30 148 148-149 1553 163 122-168 9/13
2.25 23:57 2:38 10:33 145 129-150 1529 161 110-170 7/16
2.50 26:17 2:20 9:18 151 150-152 1404 166 164-168 14/15
2.75 28:50 2:33 10:14 153 152-153 1565 166 160-170 15/22
3.00 31:47 2:56 +36 11:46 151 133-155 1776 160 120-170 16/22
3.25 37:03 5:16 +2:58 21:06 145 114-156 3059 163 114-170 62/9
3.50 39:55 2:52 +9 11:27 144 114-156 1650 165 164-168 26/101
3.75 42:23 2:28 9:54 157 156-158 1554 166 162-168 44/34
4.00 44:50 2:27 9:46 158 158-159 1544 165 164-170 24/21
4.25 47:34 2:44 10:57 153 136-159 1674 159 110-168 12/11
4.50 50:05 2:31 10:03 159 159-159 1598 165 164-168 17/7
4.75 52:31 2:26 9:45 159 159-159 1549 165 164-168 13/24
5.00 54:59 2:28 9:51 159 159-159 1567 166 164-168 24/8
5.25 57:58 2:59 +37 11:57 153 140-159 1827 164 118-170 10/9
5.50 1:00:30 2:33 10:10 159 159-159 1617 164 162-166 18/27
5.75 1:03:03 2:33 10:12 159 159-159 1622 165 162-168 25/17
6.00 1:05:17 2:14 8:54 159 159-159 1415 166 162-170 10/13
6.00 1:05:19 2 8:21 159 159-159 1328 170 170-170 0/0

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 341m, Range 82m, Flat prediction 1:00:52
Elevation Graph
Biggest Climbs (m) Min/mi
74 33.2% 11:08
50 22.7% 9:04
21 3.2% 9:56
20 15.3% 9:16
15 7.4% 9:57
13 6.1% 10:04
See your biggest climbs

Cadence

163 (170 max) Stride Length: 98cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 37.44% More
800m 4:39 9:21 41.73% More
1km 5:55 9:32 42.67% More
Mile 9:51 9:51 43.62% More
5k 32:46 10:33 44.58% More
5 miles 54:53 10:59 43.35% More

Predictions

Dist Time Per Mile WAVA
1M 9:03 9:03 47.44
5km 30:05 9:41 48.56
5M 49:49 9:58 47.76
10km 1:02:43 10:06 47.37
10M 1:43:51 10:23 47.29
Half 2:18:17 10:33 46.63
20M 3:36:32 10:50 47.19
Mara 4:48:18 11:00 47.26
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