Fri 8th Oct 2021 at 10:56am by Mrs Muckyhands

Walk > General

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Time
3:35:04
Miles
6.27
Min/mi
34:18
Stride(cm)
45
Cals
976
Cadence
105
BPM
91
%MHR
53
B/mi
3107
Asc(m)
506
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 43:40(43:40/m) 104/140bpm [4542b/mi] 267cal 32/97rpm 1.37/3.11mph
2) 1m - 30:09(30:09/m) 93/113bpm [2803b/mi] 131cal 35/78rpm 1.99/3.17mph
3) 1m - 26:41(26:41/m) 82/100bpm [2189b/mi] 102cal 40/112rpm 2.25/3.57mph
4) 1m - 39:18(39:18/m) 84/105bpm [3302b/mi] 133cal 27/119rpm 1.53/3.72mph
5) 1m - 33:10(33:10/m) 83/95bpm [2753b/mi] 113cal 30/111rpm 1.81/3.97mph
6) 1m - 28:38(28:38/m) 85/117bpm [2434b/mi] 140cal 36/78rpm 2.1/3.42mph
7) 0.27m - 13:28(49:11/m) 108/122bpm [5311b/mi] 90cal 26/79rpm 1.22/2.82mph

43:40 30:09 26:41 39:18 33:10 28:38 13:28

Pin Map

0mi in 0

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:29	13:29	53:55	103 79-127	5554	110 36-158	57/5
0.50	27:08	13:39	54:35	113 91-140	6169	126 36-158	51/1
0.75	37:37	10:29	41:56	104 90-121	4361	107 80-154	59/0
1.00	43:40	6:03	24:12	90 84-97	2178	97 82-154	60/3
1.25	50:06	6:26	25:46	86 78-95	2216	98 82-112	28/1
1.50	59:57	9:51	39:24	97 77-112	3822	93 80-156	8/13
1.75	1:07:03	7:06	28:24	95 81-107	2698	99 80-156	31/1
2.00	1:13:48	6:45	27:00	95 82-109	2565	95 80-150	32/2
2.25	1:20:02	6:14	24:56	83 69-95	2069	91 80-106	14/8
2.50	1:25:58	5:56	23:45	88 77-100	2090	102 92-118	3/30
2.75	1:32:58	7:00	28:00	90 80-95	2520	103 80-224	7/29
3.00	1:40:30	7:32	30:06	66 50-91	1987	104 80-222	14/21
3.25	1:52:11	11:41	46:44	83 67-102	3878	109 80-158	13/36
3.50	1:59:35	7:24	29:36	84 68-93	2487	107 82-238	10/35
3.75	2:09:32	9:57	39:50	87 66-105	3465	104 80-198	2/60
4.00	2:19:48	10:15	41:01	85 66-98	3487	109 86-224	1/46
4.25	2:25:05	5:18	21:11	86 80-94	1822	107 82-222	0/56
4.50	2:30:57	5:52	23:27	81 73-90	1899	107 90-116	0/61
4.75	2:42:52	11:55	47:39	82 68-95	3908	109 86-146	3/37
5.00	2:52:59	10:07	40:27	84 77-93	3398	107 84-216	5/35
5.25	3:02:50	9:51	39:25	91 78-116	3587	105 80-150	5/45
5.50	3:08:52	6:02	24:09	80 72-87	1932	105 80-116	5/44
5.75	3:14:11	5:19	21:16	77 61-87	1638	105 90-114	29/17
6.00	3:21:36	7:25	29:39	89 67-117	2639	101 80-146	49/0
6.25	3:34:15	12:39	50:37	108 95-121	5466	115 80-158	62/0
6.27	3:35:04	49	34:24	100 96-106	3439	83 80-84	8/0

Heart

91/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 506m, Range 491m

Elevation Graph

Biggest Climbs (m)	Min/mi
277 8.2%	34:54
147 14.4%	36:43
39 22.7%	46:41
See your biggest climbs

Cadence

105 (238 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	10:01	20:09	More
1km	12:48	20:37	More
Mile	25:06	25:06	More
5k	1:33:39	30:09	More
5 miles	2:35:52	31:10	More
10k	3:32:21	34:10	More

Predictions

Dist	Time	Per Mile

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