Fri 8th Oct 2021 at 3:14pm by Uwe

Run > Tempo

  • Time
    28:03
  • Miles
    3.01
  • Min/mi
    9:19
  • Pacing
    85%
  • WAVA
    56.15
  • Stride(cm)
    108
  • Cals
    351
  • Cadence
    160
  • BPM
    137
  • %MHR
    80.3
  • B/mi
    1279
  • Asc(m)
    136
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 127/140bpm [1304b/mi] 119cal 5.84/7.06mph
2) 1m - 9:21(9:21/m) 142/146bpm [1328b/mi] 121cal 6.42/6.85mph
3) 1m - 8:23(8:23/m) 146/156bpm [1223b/mi] 111cal 7.16/8.52mph
4) 0.01m - 3(7:56/m) 153/153bpm [1215b/mi] 7.56/6.47mph

This turned out to be quite a brisk run. Did ok.
10:16 9:21 8:23 3

Pace

2% 4% 29% 42% 21% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 96 76-114 872 157 102-166 4/0
0.25 2:22 1:14 9:53 119 113-123 1177 159 156-162 2/3
0.38 3:40 1:17 10:18 128 124-130 1318 158 156-162 7/0
0.50 4:57 1:18 10:21 132 131-133 1365 160 156-162 12/3
0.63 6:41 1:44 +16 13:53 132 123-135 1832 157 152-162 11/3
0.75 8:01 1:19 10:35 131 124-136 1387 158 156-158 12/5
0.88 9:18 1:18 10:22 137 136-138 1419 157 156-162 20/1
1.00 10:32 1:14 9:54 139 137-140 1376 157 156-162 7/1
1.13 11:49 1:17 10:13 140 139-140 1429 157 156-160 4/11
1.25 12:59 1:10 9:20 140 139-142 1306 159 158-162 6/2
1.38 14:10 1:11 9:30 143 142-144 1358 160 158-164 11/3
1.50 15:18 1:08 9:05 143 141-144 1299 159 156-162 5/8
1.63 16:31 1:12 9:37 140 140-141 1346 159 150-162 4/7
1.75 17:39 1:09 9:11 142 140-144 1305 161 158-162 9/2
1.88 18:48 1:09 9:09 144 144-145 1318 160 158-162 8/4
2.00 19:53 1:05 8:43 145 144-146 1265 160 158-162 5/11
2.13 20:58 1:05 8:38 142 140-145 1227 161 158-166 4/11
2.25 22:02 1:04 8:31 144 142-148 1226 161 160-162 3/8
2.38 23:03 1:01 8:06 146 145-147 1182 162 160-164 7/5
2.50 24:00 57 7:35 146 144-148 1106 162 160-166 0/10
2.63 25:04 1:04 8:33 145 145-146 1240 162 160-164 2/17
2.75 26:02 58 7:46 146 145-147 1133 164 160-166 0/9
2.88 27:04 1:02 8:13 149 146-154 1223 164 160-168 0/8
3.00 28:16 1:12 9:39 151 149-154 1458 160 158-162 6/6
3.01 28:20 4 9:18 153 153-153 1422 160 160-160 0/0

Heart

137/154max
  • Show Beats/Mile

Elevation

Asc 136m, Range 69m, Flat prediction 26:42
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.6% 10:12
20 4.6% 10:17
16 5.9% 9:21
14 8.1% 13:44
11 5.8% 9:25
See your biggest climbs

Cadence

160 (168 max) Stride Length: 108cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:49 46.25% More
800m 3:58 7:58 54.38% More
1km 4:58 8:00 56.45% More
Mile 8:16 8:16 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 54.83
5km 29:00 9:20 56.19
5M 48:02 9:36 55.51
10km 1:00:29 9:44 55.17
10M 1:40:09 10:01 55.23
Half 2:13:20 10:11 54.54
20M 3:28:48 10:26 55.19
Mara 4:38:00 10:37 55.27

Bespoke Fields

Weight (kg)
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