Fri 8th Oct 2021 at 3:14pm by Uwe
Run > Tempo
-
Time
28:03
-
Miles
3.01
-
Min/mi
9:19
-
Pacing
85%
-
WAVA
56.15
-
Stride(cm)
108
-
Cals
351
-
Cadence
160
-
BPM
137
-
%MHR
80.3
-
B/mi
1279
-
Asc(m)
136
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:16(10:16/m) 127/140bpm [1304b/mi] 119cal 5.84/7.06mph
2) 1m - 9:21(9:21/m) 142/146bpm [1328b/mi] 121cal 6.42/6.85mph
3) 1m - 8:23(8:23/m) 146/156bpm [1223b/mi] 111cal 7.16/8.52mph
4) 0.01m - 3(7:56/m) 153/153bpm [1215b/mi] 7.56/6.47mph
This turned out to be quite a brisk run. Did ok.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:05 |
96 76-114 |
872 |
157 102-166 |
4/0 |
0.25 |
2:22 |
1:14 |
9:53 |
119 113-123 |
1177 |
159 156-162 |
2/3 |
0.38 |
3:40 |
1:17 |
10:18 |
128 124-130 |
1318 |
158 156-162 |
7/0 |
0.50 |
4:57 |
1:18 |
10:21 |
132 131-133 |
1365 |
160 156-162 |
12/3 |
0.63 |
6:41 |
1:44 +16
|
13:53 |
132 123-135 |
1832 |
157 152-162 |
11/3 |
0.75 |
8:01 |
1:19 |
10:35 |
131 124-136 |
1387 |
158 156-158 |
12/5 |
0.88 |
9:18 |
1:18 |
10:22 |
137 136-138 |
1419 |
157 156-162 |
20/1 |
1.00 |
10:32 |
1:14 |
9:54 |
139 137-140 |
1376 |
157 156-162 |
7/1 |
1.13 |
11:49 |
1:17 |
10:13 |
140 139-140 |
1429 |
157 156-160 |
4/11 |
1.25 |
12:59 |
1:10 |
9:20 |
140 139-142 |
1306 |
159 158-162 |
6/2 |
1.38 |
14:10 |
1:11 |
9:30 |
143 142-144 |
1358 |
160 158-164 |
11/3 |
1.50 |
15:18 |
1:08 |
9:05 |
143 141-144 |
1299 |
159 156-162 |
5/8 |
1.63 |
16:31 |
1:12 |
9:37 |
140 140-141 |
1346 |
159 150-162 |
4/7 |
1.75 |
17:39 |
1:09 |
9:11 |
142 140-144 |
1305 |
161 158-162 |
9/2 |
1.88 |
18:48 |
1:09 |
9:09 |
144 144-145 |
1318 |
160 158-162 |
8/4 |
2.00 |
19:53 |
1:05 |
8:43 |
145 144-146 |
1265 |
160 158-162 |
5/11 |
2.13 |
20:58 |
1:05 |
8:38 |
142 140-145 |
1227 |
161 158-166 |
4/11 |
2.25 |
22:02 |
1:04 |
8:31 |
144 142-148 |
1226 |
161 160-162 |
3/8 |
2.38 |
23:03 |
1:01 |
8:06 |
146 145-147 |
1182 |
162 160-164 |
7/5 |
2.50 |
24:00 |
57 |
7:35 |
146 144-148 |
1106 |
162 160-166 |
0/10 |
2.63 |
25:04 |
1:04 |
8:33 |
145 145-146 |
1240 |
162 160-164 |
2/17 |
2.75 |
26:02 |
58 |
7:46 |
146 145-147 |
1133 |
164 160-166 |
0/9 |
2.88 |
27:04 |
1:02 |
8:13 |
149 146-154 |
1223 |
164 160-168 |
0/8 |
3.00 |
28:16 |
1:12 |
9:39 |
151 149-154 |
1458 |
160 158-162 |
6/6 |
3.01 |
28:20 |
4 |
9:18 |
153 153-153 |
1422 |
160 160-160 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.6% |
10:12
|
20 4.6% |
10:17
|
16 5.9% |
9:21
|
14 8.1% |
13:44
|
11 5.8% |
9:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:49 |
46.25% |
More |
800m |
3:58 |
7:58 |
54.38% |
More |
1km |
4:58 |
8:00 |
56.45% |
More |
Mile |
8:16 |
8:16 |
57.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
54.83 |
5km |
29:00 |
9:20 |
56.19 |
5M |
48:02 |
9:36 |
55.51 |
10km |
1:00:29 |
9:44 |
55.17 |
10M |
1:40:09 |
10:01 |
55.23 |
Half |
2:13:20 |
10:11 |
54.54 |
20M |
3:28:48 |
10:26 |
55.19 |
Mara |
4:38:00 |
10:37 |
55.27 |
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