Fri 8th Oct 2021 at 12:02pm by Garfield

Walk > General

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Time
1:04:25
Miles
3.14
Min/mi
20:31
Stride(cm)
64
Cals
222
Cadence
123
BPM
112
%MHR
59.3
B/mi
2299
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:36(20:36/m) 115/130bpm [2370b/mi] 74cal 56/73rpm 2.91/4.01mph
2) 1m - 20:34(20:34/m) 99/117bpm [2036b/mi] 71cal 57/69rpm 2.92/4.01mph
3) 1m - 20:47(20:47/m) 122/136bpm [2536b/mi] 70cal 54/116rpm 2.89/3.57mph
4) 0.14m - 2:27(17:42/m) 121/128bpm [2142b/mi] 7cal 58/68rpm 3.39/3.67mph

20:36 20:34 20:47 2:27

Pin Map

0mi in 0

Pace

22%

30%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:30	2:30 +9	19:59	118 111-122	2358	121 116-132	13/1
0.25	4:48	2:18	18:27	116 112-121	2140	128 124-136	6/8
0.38	9:09	4:21 +1:28	34:47	116 106-126	4035	123 112-146	5/1
0.50	11:59	2:50 +11	22:36	122 115-129	2758	122 112-132	3/7
0.63	14:27	2:29	19:50	119 113-124	2360	123 104-132	2/4
0.75	17:35	3:08	25:05	113 106-118	2834	125 118-128	7/2
0.88	19:55	2:20	18:38	108 105-112	2013	124 120-126	6/4
1.00	22:23	2:28	19:42	110 105-115	2167	126 122-134	2/10
1.13	24:46	2:23	19:08	106 80-117	2028	126 120-130	1/11
1.25	27:18	2:31	20:11	87 76-97	1756	127 118-132	1/5
1.38	29:39	2:21	18:52	97 91-111	1830	126 112-130	9/3
1.50	32:07	2:28	19:43	101 97-107	1991	124 118-128	17/0
1.63	35:09	3:02	24:12	97 94-101	2348	112 98-132	5/3
1.75	37:33	2:25	19:17	99 95-103	1910	128 120-138	4/5
1.88	40:13	2:40	21:19	100 95-105	2131	125 116-132	1/6
2.00	42:57	2:44	21:52	100 96-109	2187	123 114-130	6/6
2.13	45:21	2:24	19:10	118 103-124	2262	125 104-130	5/5
2.25	47:45	2:24	19:11	122 116-129	2340	125 112-130	3/4
2.38	50:17	2:32	20:18	124 119-133	2516	121 94-128	3/5
2.50	52:46	2:29	19:48	119 113-125	2357	120 94-126	6/4
2.63	55:49	3:03	24:24	125 115-133	3051	121 96-130	6/3
2.75	58:43	2:54 +13	23:11	121 111-129	2806	123 104-130	4/8
2.88	1:03:19	4:36 +1:56	36:51	119 108-126	4385	123 92-150	7/3
3.00	1:05:59	2:40 +6	21:17	126 116-135	2682	125 108-130	3/7
3.13	1:08:11	2:12	17:40	120 115-128	2119	128 120-136	2/9
3.14	1:08:25	14	17:34	123 122-123	2162	118 110-126	0/1

Heart

112/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 9.6%	23:22
14 5.1%	19:53
See your biggest climbs

Cadence

123 (150 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:35	19:17	More
1km	11:54	19:10	More
Mile	19:55	19:55	More
5k	1:07:39	21:46	More

Predictions

Dist	Time	Per Mile

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